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blueberry mug cake on white plate.

Blueberry Mug Cake

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 2
Calories: 217
Author: Lisa MarcAurele
Here's a tasty low-carb blueberry mug cake that bakes up in minutes. The recipe makes two servings, so eat one now and save the other for later.
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US Customary - Metric

Ingredients

  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking powder
  • dash salt
  • 2 tablespoons fresh or frozen blueberries
  • 1 tablespoon coconut oil melted
  • 2 tablespoons plus 1 teaspoon heavy cream
  • 1 egg
  • 1 tablespoon low carb sugar substitute
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon lemon extract

Instructions

  • Mix together almond flour, coconut flour, baking powder, and salt in small bowl. Stir in blueberries. Set aside.
  • Melt coconut oil in small microwaveable bowl. Stir in heavy cream, egg, sweetener, and extracts into melted coconut.
  • Beat dry ingredients into liquid ingredients with fork until well combined.
  • Divide batter between two lightly buttered ramekins.
  • Microwave on high from 1 ½ minutes to 2 minutes or until cake is no longer wet. It took about 2 minutes to bake in my 900 watt microwave.
  • Serve in ramekins or remove to serve.

Video

Notes

Microwaveable coffee mugs can be used in place of the ramekins.
Other low carb berries such as strawberries, raspberries, and blackberries or a mix of berries can be used to vary the flavor.

Nutrition

Serving: 1mug cake | Calories: 217 | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 106mg | Sodium: 46mg | Potassium: 81mg | Fiber: 2g | Sugar: 2g | Vitamin A: 376IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 9.1 % | % Protein: 9.1 % | % Fat: 81.8 % | SmartPoints: 10
Values 
Array
(
    [serving_size] => 1
    [calories] => 217
    [carbohydrates] => 7
    [protein] => 5
    [fat] => 20
    [saturated_fat] => 12
    [cholesterol] => 106
    [sodium] => 46
    [fiber] => 2
    [sugar] => 2
    [potassium] => 81
    [vitamin_a] => 376
    [vitamin_c] => 1
    [calcium] => 60
    [iron] => 1
    [serving_unit] => mug cake
)

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