Cauliflower Chocolate Pudding

Course: Dessert

Cuisine: American

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings:

Calories: 84

Author: Lisa MarcAurele

Dessert can be a lot healthier if you make it out of vegetables. Try a healthy serving of low carb cauliflower chocolate pudding. It's very tasty!

Print Recipe

US Customary - Metric

Ingredients

▢ 1 head of cauliflower
▢ ¼ cup unsweetened cocoa powder
▢ 1 ½ teaspoons grass-fed gelatin I prefer grass-fed
▢ 1 ½ tablespoons low carb sugar substitute
▢ 20 drops SweetLeaf stevia drops optional
▢ ½ cup heavy cream

Instructions

Cook cauliflower until soft.
In high speed blender or food processor, puree cauliflower.
Puree in gelatin, cocoa, and sweetener(s) while cauliflower is still warm.
Add in heavy cream and puree until silky smooth.
Pour into serving cups and refrigerate at least 3 hours

Video

Notes

3.3g net carbs

Nutrition

Additional Info

Net Carbs: 3.3 g | % Carbs: 15.5 % | % Protein: 16.9 % | % Fat: 67.6 % | SmartPoints: 3

Values

Array
(
    [serving_size] => 93
    [calories] => 84
    [carbohydrates] => 6.8
    [protein] => 3.6
    [fat] => 6.4
    [saturated_fat] => 3.9
    [cholesterol] => 21
    [sodium] => 29
    [fiber] => 3.5
    [sugar] => 1.7
    [serving_unit] => g
)

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