Go Back
+ servings
Low carb crock pot ham cauliflower potato

Crock Pot Ham Cauliflower "Potato" Stew

Course: Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 6 servings
Calories: 274
Got some leftover ham? You must try this comforting low carb crock pot ham cauliflower "potato" dish. So easy to make, too!
Print Recipe

Ingredients

  • 3 cups diced ham I use leftovers
  • ¼ cup heavy cream
  • 14.5 oz chicken bone broth
  • ¼ teaspoon salt
  • 4 cloves garlic
  • 8 oz cheddar cheese freshly grated
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • dash pepper
  • 16 oz bag frozen cauliflower florets or fresh head cut into florets

Instructions

  • Mix all ingredients except cauliflower together in medium crockpot (I used a 4 quart).
  • Cover then cook on High setting for 4 hours. Add in cauliflower and cook on high another 30 minutes.

Notes

Sodium citrate can be added to help the cheese melt smoothly if needed.

Nutrition

Serving: 257g | Calories: 274 | Carbohydrates: 6g | Protein: 21g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 83mg | Sodium: 1352mg | Potassium: 333mg | Fiber: 1g | Sugar: 2g | Vitamin A: 525IU | Vitamin C: 41.8mg | Calcium: 303mg | Iron: 1.1mg

Additional Info

Net Carbs: 5 g | % Carbs: 7.5 % | % Protein: 31.6 % | % Fat: 60.9 % | SmartPoints: 9
Values
Array
(
    [serving_size] => 257
    [calories] => 274
    [carbohydrates] => 6
    [protein] => 21
    [fat] => 18
    [saturated_fat] => 10
    [cholesterol] => 83
    [sodium] => 1352
    [potassium] => 333
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 525
    [vitamin_c] => 41.8
    [calcium] => 303
    [iron] => 1.1
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.