Low carb crock pot ham cauliflower potato

Crock Pot Ham Cauliflower "Potato" Stew

Course: Soup
Cuisine: American
Keyword: crock pot, ham
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 6 servings
Calories: 274kcal
Author: Lisa MarcAurele
Got some leftover ham? You must try this comforting low carb crock pot ham cauliflower "potato" dish. So easy to make, too!
Print Recipe


  • 3 cups diced ham I use leftovers
  • 1/4 cup heavy cream
  • 14.5 oz chicken bone broth
  • 1/4 teaspoon salt
  • 4 cloves garlic
  • 8 oz cheddar cheese freshly grated
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • dash pepper
  • 16 oz bag frozen cauliflower florets or fresh head cut into florets


  • Mix all ingredients except cauliflower together in medium crockpot (I used a 4 quart).
  • Cover then cook on High setting for 4 hours. Add in cauliflower and cook on high another 30 minutes.


Sodium citrate can be added to help the cheese melt smoothly if needed.


Serving: 257g | Calories: 274kcal | Carbohydrates: 6g | Protein: 21g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 83mg | Sodium: 1352mg | Potassium: 333mg | Fiber: 1g | Sugar: 2g | Vitamin A: 525IU | Vitamin C: 41.8mg | Calcium: 303mg | Iron: 1.1mg

Additional Info

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