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Low carb gluten free cauliflower au gratin recipe

Cauliflower Au Gratin - Gluten Free

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 10 servings
Calories: 346kcal
Are you looking for a yummy side dish for the holidays or your every day meal? Try this low carb cauliflower au gratin recipe to make all meals special.
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Ingredients

  • 14.5 ounces chicken bone broth
  • 3/4 cup heavy cream
  • 4 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon poultry seasoning see note
  • 1 teaspoon xanthan gum or glucomannan
  • 32 ounces frozen cauliflower florets or 2 fresh heads cut into florets
  • 16 ounces freshly grated sharp cheddar cheese divided (or preferred cheese)
  • 8 slices no sugar bacon cooked and chopped

Instructions

  • Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.
  • Cook liquid over medium heat, stirring frequently, until thickened. Remove from heat.
  • Mix the cauliflower, cheese, and sauce together in 9x13 casserole pan.
  • Sprinkle the chopped bacon on top then cover with remaining cheese.
  • Bake in 350°F oven for 50 minutes or until browned and cauliflower is tender.

Video

Notes

Poultry seasoning can be substituted with a mix of sage, marjoram, thyme, parsley and paprika.
Xanthan gum can add a slimy feel. That why my preferred thickener is glucomannan.

Nutrition

Serving: 164g | Calories: 346kcal | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 84mg | Sodium: 592mg | Potassium: 402mg | Fiber: 2g | Sugar: 2g | Vitamin A: 723IU | Vitamin C: 47mg | Calcium: 363mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 5.8 % | % Protein: 18.6 % | % Fat: 75.7 %

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