Cauliflower Au Gratin - Gluten Free
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 18 servings
Are you looking for a yummy side dish for the holidays or your every day meal? Try this low carb cauliflower au gratin recipe to make all meals special.
- 14.5 ounces chicken bone broth
- 3/4 cup heavy cream
- 4 cloves garlic minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon poultry seasoning see note
- 1 teaspoon xanthan gum or glucomannan
- 32 ounces frozen cauliflower florets or 2 fresh heads cut into florets
- 16 ounces freshly grated sharp cheddar cheese divided (or preferred cheese)
- 8 slices no sugar bacon cooked and chopped
Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.
Cook liquid over medium heat, stirring frequently, until thickened. Remove from heat.
Mix the cauliflower, cheese, and sauce together in 9x13 casserole pan.
Sprinkle the chopped bacon on top then cover with remaining cheese.
Bake in 350°F oven for 50 minutes or until browned and cauliflower is tender.
Poultry seasoning can be substituted with a mix of sage, marjoram, thyme, parsley and paprika.
Xanthan gum can add a slimy feel. That why my preferred thickener is glucomannan.
Serving: 164g | Calories: 192kcal | Carbohydrates: 3g | Protein: 8g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 46mg | Sodium: 328mg | Potassium: 223mg | Fiber: 1g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 26.2mg | Calcium: 202mg | Iron: 0.5mg
- Net Carbs 2g
- % Carbs: 4.3%
- % Protein: 17.4%
- % Fat: 78.3%
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.