keto mug brownie

Keto Mug Brownie in Microwave

Course: Dessert, Snack
Cuisine: American
Keyword: chocolate, keto brownies
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 2 servings
Calories: 124kcal
Author: Lisa MarcAurele
A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack.
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Ingredients

  • ½ teaspoon coconut oil
  • 1 tablespoon low carb sweetener
  • ½ teaspoon vanilla extract
  • 1 large egg see note for egg-free
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons coconut flour
  • ½ teaspoon baking powder
  • tablespoons heavy cream more or less

Instructions

  • Melt coconut oil and sweetener in microwave for about 15 seconds.
  • Stir in vanilla extract.
  • Add mixed dry ingredients (cocoa powder, coconut flour, and baking powder)
  • Stir in heavy cream until thick brownie batter forms.
  • Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)
  • Serve warm topped with whipped cream, if desired.

Video

Notes

Brownie can be made in a coffee mug, ramekin, or any similar sized microwavable dish.
To make the recipe egg-free, use a fiber syrup in place of the sweetener and omit the egg. Or a psyllium or flax egg can be used with granular sweetener.

Nutrition

Serving: 0.5recipe | Calories: 124kcal | Carbohydrates: 7g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 121mg | Sodium: 57mg | Potassium: 216mg | Fiber: 3g | Sugar: 1g | Vitamin A: 318IU | Calcium: 73mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 13.7 % | % Protein: 17.1 % | % Fat: 69.2 %

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