Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
To up the flavor (per reader comment) Add a ¼ teaspoon of Dijon mustard, ½ teaspoon of Worcestershire sauce, a dusting of onion powder, a sprinkle of garlic salt, fresh cracked black peppercorn and pink Himalayan salt.
Serving: 272g | Calories: 447 | Carbohydrates: 6.1g | Protein: 38.7g | Fat: 28.1g | Saturated Fat: 15.7g | Cholesterol: 148mg | Sodium: 159mg | Potassium: 671mg | Fiber: 0.7g | Sugar: 1.3g | Vitamin A: 750IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 23mg
Net Carbs:
5.4
g
|
% Carbs:
5
%
|
% Protein:
36.1
%
|
% Fat:
58.9
%
|
SmartPoints:
14
Values
Array
(
[serving_size] => 272
[calories] => 447
[carbohydrates] => 6.1
[protein] => 38.7
[fat] => 28.1
[saturated_fat] => 15.7
[cholesterol] => 148
[sodium] => 159
[potassium] => 671
[fiber] => 0.7
[sugar] => 1.3
[vitamin_a] => 750
[vitamin_c] => 4.1
[calcium] => 110
[iron] => 23
[serving_unit] => g
)