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Low carb peanut butter chocolate milkshake recipe

Peanut Butter Chocolate Keto Milkshake

Course: Drinks
Cuisine: American
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 serving
Calories: 79
Author: Lisa MarcAurele
A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • Place all ingredients in blender.
  • Blend until well combined and frothy.
  • Enjoy!

Video

Notes

A half tablespoon of peanut butter can be used in place of the powder.  Or another nut or seed butter can be used.

Nutrition

Serving: 338g | Calories: 79 | Carbohydrates: 6.4g | Protein: 3.6g | Fat: 5.7g | Saturated Fat: 4.4g | Cholesterol: 0mg | Sodium: 235mg | Potassium: 122mg | Fiber: 3.3g | Sugar: 1.6g | Vitamin A: 500IU | Vitamin C: 0mg | Calcium: 110mg | Iron: 0.7mg

Additional Info

Net Carbs: 3.1 g | % Carbs: 15.9 % | % Protein: 18.4 % | % Fat: 65.7 % | SmartPoints: 3
Values 
Array
(
    [serving_size] => 338
    [calories] => 79
    [carbohydrates] => 6.4
    [protein] => 3.6
    [fat] => 5.7
    [saturated_fat] => 4.4
    [cholesterol] => 0
    [sodium] => 235
    [potassium] => 122
    [fiber] => 3.3
    [sugar] => 1.6
    [vitamin_a] => 500
    [vitamin_c] => 0
    [calcium] => 110
    [iron] => 0.7
)

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