A delicious keto milkshake with the decadent combination of peanut butter and chocolate. It's a creamy beverage that's dairy free and low carb.

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This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. Plus, it’s sugar free and gluten free, which means it can be enjoyed guilt free!
There are lots of great low carb recipes for smoothies and protein powder drinks out there, but sometimes you don’t want a smoothie or healthy tasting shake - you want the tempting flavors of chocolate syrup and ice cream.
But you also want your keto chocolate shake to be sugar free, nourishing to your body, and totally satisfying which means no icky bloating or carb hangover later.
And that’s what is so awesome about the keto diet; you can have your cake and eat it, too! Or in this case, have your milkshake and drink it, too.

Ingredients In The Chocolate Peanut Butter Keto Shake
So what all do you need to make this delightful shake?
Unsweetened Coconut Milk
You might be wondering why coconut milk? After all, isn’t almond milk keto? Well, you can use either. If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk.
However, coconut milk is just a little creamier so it’s got more of that classic milkshake texture you’re looking for. You don’t need to use coconut cream here...although you certainly could, if you were aiming for an even thicker shake.
Unsweetened Cocoa Powder
Not all cocoa powder is sugar free, so just check your labels. You can use regular or dark cocoa powder here, depending on your flavor preferences.

Unsweetened peanut butter powder (or unsweetened peanut butter)
There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe.
But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat...that’s healthy enough for your low carb breakfast and yummy enough for dessert.
I first tried making this peanut butter chocolate milkshake with both peanut butter powder and regular peanut butter. However, the powder is much easier to blend in, so that’s what I like to use.
Be cautious of the PB2 powdered peanut butter because it contains sugar.
Instead, use pure peanut butter powder that contains only peanuts without any added sweeteners or fillers. Peanut flour would work, too, as it’s just powdered peanuts with some fat removed.
Sticking with the real deal here is part of what makes this keto sugar free milkshake so intensely flavorful. But you could swap it out for other nut butters if you have a peanut allergy and still like that chocolate nutty flavor mix!
Never be afraid to make a recipe work for you.

SweetLeaf stevia drops
You can use whichever low carb sweetener you prefer, but in this recipe I personally prefer the flavor of SweetLeaf stevia drops.
Sea Salt
A lot of people glance right over salt, or skip it on purpose because they think that little pinch of it is unnecessary.
However, it really makes a difference...especially in recipes with low carb sweeteners and/or chocolate.
That little pinch of salt diminishes any aftertaste you might notice from stevia and sugar alcohols. It also gives the chocolate more depth of flavor. So don’t skip out on the pinch of sea salt in this keto shake!

Tips For The Best Chocolate Peanut Butter Milkshake
This is one of those really easy recipes. I wasn’t kidding when I promised you could enjoy it in about one minute.
All you do is put the ingredients into your blender, add ice, and blend until smooth. That’s it! The ingredients do all the work for you of making things thick and creamy and delicious.
Want a thicker shake? Learn how to make a thick milkshake that’s low carb.
Serve & Enjoy Your Keto Shake
Once you whip it up, you’re ready to enjoy it! You can serve it up in a chilled mason jar with a dollop of whipped cream or pour it into your favorite on the go cup with a straw.
You can double the batch and share with a friend easily enough, too. It’s a simple recipe that you can enjoy any time you please. Plus, you can use it in my Atkins shake recipe to make muffins!
This keto milkshake has less than 3 net grams of carbs, protein, and lots of healthy fat, making it hearty enough to drink as a breakfast smoothie or snack to tide you over until your next meal. And it hits all the happy places your taste buds have!

Other Low Carb Peanut Butter Chocolate Recipes
If you want to try some other keto chocolate peanut butter treats, you’re in luck. These fat bombs are downright dreamy and these chocolate peanut butter keto ice cream bars taste almost sinful.
You might also enjoy trying this dairy-free fudge. It’s so yummy and makes a great grab-and-go snack or an impressive holiday treat for company.
One of my personal favorites is this easy no bake chocolate peanut butter pie, but be warned that everyone is going to want you to share. They won’t even realize it’s low carb! This peanut butter chocolate cake is also really good, but you will have to turn on your oven to make it.
Printable Keto Milkshake Recipe
Chocolate and peanut butter are a pairing made in heaven, and it’s so awesome to be able to eat well and follow a “diet” that not only allows but also seems to celebrate these types of indulgences. You never have to feel deprived; isn’t it great?
While all of these other chocolate peanut butter treats are great, this simple keto shake is the quickest, easiest one to whip up. What’s your favorite shake flavor?
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe

Peanut Butter Chocolate Keto Milkshake
Video
Ingredients
- 1 cup unsweetened coconut milk
- 5 drops SweetLeaf stevia drops or other sweetener to taste
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon unsweetened peanut butter powder or unsweetened peanut butter
- dash sea salt
Instructions
- Place all ingredients in blender.
- Blend until well combined and frothy.
- Enjoy!
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
vinaigrettchen
Yum!! I used 1/2 cup of fresh brewed coffee + 1/2 cup almond milk since I didn’t have coconut. Added ice and it really does taste like a frappe!! I agree the salt makes a big difference - I initially forgot it, tasted it, then remembered to add it & blend it in and it was soooooo good (I used pink Himalayan salt)! It’ is a little thinner than I’d like with the almond milk; I’ll have to get a carton of coconut next time and try that. It is very tasty and a great Saturday morning treat. Thanks for the recipe!!
Steve Boyer
I haven't made this yet but going to with Ice cubes but thought instead of ice cubes, make ice cubes using the coconut milk. That will not water it down but should give you a cold smoothie
Lisa MarcAurele
Hope that works out! It should make it a richer shake.
Shaye
I know this is an old post but I was wondering what I could add to make it thick like an actual milkshake (like from a fast food place)? I'd prefer it thick like that if possible.
Lisa MarcAurele
You could add ice cubes or low carb ice cream. A little xanthan gum or glucomannan works too.
Kim
I was thinking of substituting some heavy whipping cream for part of the coconut milk.
Lisa MarcAurele
That should work fine.
Robin
I was wondering if it was ok to add 1/2 cup of brewed black coffee to the recipe? I need my coffee fix in the morning!!
Lisa
I don't see why not.
Jacolyn
I can't wait ti try this! Just started KETO today along with Intermittant Fasting. (been doing that for a few months) This can be used as a snack or meal replacement? Just sounds delicious!
Lisa
It is a great for a quick refuel!
Lisa
I'm new to the keto diet. Would adding a cup or 2 of spinach be wrong? I'm always looking for additional ways to get my greens in. I love green smoothies.
Lisa
Spinach is very low carb so it would be fine.
Jamie
I made this with a cup canned coconut milk and a tablespoon peanut butter and cacao powder and your macros are WAY out for this (unless there is a low cal coconut milk I haven’t seen!) It was almost 600 calories!!! Kind of threw my day out. I wondered if you meant almond milk instead? A tablespoon of peanut butter alone is almost 200 cal according to my tracker.
Lisa
Yes. I made it with the lower calorie coconut milk beverage in a carton.
Jacqualine Marie
I use Califia coconut/almond milk for this. Lower cal/carb. Full fat coconut milk, canned, is great for ice cream and other applications but you might consider trying something else for this. It's rich enough without the canned product. Also, I add crushed ice to this and mix 1/2 coconut/almond milk and 1/2 decaf coffee and it has been superb! Great basic recipe!
Mickie
Jamie, also the recipe called for Powdered Peanut butter which is only about 60 calories for two tblsps.