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low carb mascarpone cream with berries

Mascarpone Cream Mousse Dessert (Keto)

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 servings
Calories: 158
Author: Lisa MarcAurele
Need a quick low carb dessert? This sugar free mascarpone cheese mousse is made in under a minute using only three ingredients! Perfect served with berries!
Print Recipe
US Customary - Metric

Ingredients

  • 8 ounces mascarpone cheese
  • 1 cup whipping cream
  • ¾ teaspoon vanilla stevia drops
  • 1 pint Berries I used ½ blueberries and ½ strawberries

Instructions

  • Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until well combined.
  • Pipe into individual cups and layer with berries.

Video

Notes

Nutritional table provided includes berries and was calculated using a different method then the data below.
Estimate of nutrition per serving without berries: 153 calories, 15.8g fat, 38mg sodium, 0.9g carb, 1.7g protein
Estimate of nutrition per serving with berries: 165 calories, 15.9g fat, 38mg sodium, 3.8g carb, 0.6g fiber, 3.2g net carb, 1.9g protein

Nutrition

Calories: 158 | Carbohydrates: 4g | Protein: 5g | Fat: 15.8g | Saturated Fat: 9g | Monounsaturated Fat: 2g | Cholesterol: 54mg | Sodium: 38mg | Potassium: 15mg | Fiber: 1g | Sugar: 3g | Vitamin A: 550IU | Vitamin C: 0.8mg | Calcium: 40mg | Iron: 0.2mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.9 % | % Protein: 11.5 % | % Fat: 81.6 % | SmartPoints: 7
Values 
Array
(
    [calories] => 158
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 15.8
    [saturated_fat] => 9
    [monounsaturated_fat] => 2
    [cholesterol] => 54
    [sodium] => 38
    [potassium] => 15
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 550
    [vitamin_c] => 0.8
    [calcium] => 40
    [iron] => 0.2
    [serving_unit] => g
)

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