Mascarpone Cream Mousse Dessert (Keto)

Name: Mascarpone Cream Mousse Dessert (Keto)
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Ingredients: 8 ounces mascarpone cheese; 1 cup whipping cream; 3/4 teaspoon vanilla stevia drops; 1 pint Berries (I used 1/2 blueberries and 1/2 strawberries)

By Lisa MarcAurele on June 24, 201955 Comments

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Additional Info

Net Carbs: 3 g | % Carbs: 6.9 % | % Protein: 11.5 % | % Fat: 81.6 %

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Mascarpone cream mousse is a quick keto dessert made in minutes using only three ingredients! Perfect served with berries for an easy red, white, and blue low carb treat!

Delicious sugar free low carb mascarpone mousse and berries recipe

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Are you looking for a quick and easy low carb dessert recipe to show your patriot colors? Look no further!

This keto mascarpone cheese dessert is a snap to make. And to dress it up, just add in some low carb berries. Any berries work, but strawberries and blueberries are especially nice for the Fourth of July.

You can make the mascarpone cream in one big serving dish or divided among individual cups. I’ve even seen strawberries stuffed with this sweetened cheese mix. It’s something that’s quite popular at Christmas because they look like little Santa hats.

five ingredients mascarpone cream sweetener berries

Ingredients for the keto mascarpone dessert

For the mousse, there’s only three ingredients needed. But adding some fresh berries turns it into a spectacular looking red, white, and blue dessert. So technically, I used five ingredients.

The following ingredients are used for a patriotic version of the mascarpone cream dessert:

one eight ounce tub of mascarpone cheese
one cup of organic whipping cream
less than a teaspoon of vanilla flavored stevia
one pint of blueberries
one pint of strawberries.

I decided to chop the strawberries up so that I could fit them in small shot glasses. Have you made any shot glass desserts? They are a great way to control portions.

I have these cute two and a half ounce shot glasses with tasting spoons to make mini size desserts. You can also buy smaller disposable shooter glasses and disposable tasting spoons to go along with them. If you are making mini parfaits for a large party or celebration, the disposable cups and spoons are the way to go!

How to make a mascarpone cream mousse

The mousse comes together in less than a minute. All you have to do is pour three simple ingredients into the mixing bowl and whip on high speed until stiff peaks form. It instantly turns into a firm whipped cream thanks to the mascarpone cheese.

Mascarpone vs cream cheese

Some people add cream cheese to their mousse, but I prefer using only mascarpone because it has less carbs. The soft Italian cheese does tend to be more expensive than cream cheese.

It’s also harder to find mascarpone in the stores. If you can’t find it, you can use 8 ounces of cream cheese mixed with 1/4 cup whipping cream instead.

Layering with berries in shooter glasses

The shooter glasses I have are tall and narrow so the strawberries had to be cut in order to get them in. I actually used an egg slicer to evenly slice the strawberries first then made a few additional cross cuts.

filling dessert shot glass mascarpone cream

The mascarpone cheese mousse had to be piped into the narrow glasses next. Then I topped off with a layer of blueberries.

If you can get the smaller wild blueberries, they would work much better in these narrow glasses. I do know a few spots locally where wild blueberries grow, but finding them fresh in the stores is nearly impossible.

low carb mascarpone cream berries recipe

Layering in mini trifle dessert bowls

I also made a few of these red, white, and blue colored mascarpone cream desserts in larger serving cups. A normal serving size would fill up a four ounce cup so the shooters are like half size mini desserts.

Of course, putting the whole thing in one big bowl works as well! You could even double the recipe, add cut up low carb pound cake, and layer in a big trifle bowl.

Other mascarpone cheese recipes

If you love mascarpone cheese as much as I do, you may want to find some other ways to use it. My personal favorite is to a keto tiramisu which is something I like to make for holidays.

But there’s a lot of other things you can make in addition to mascarpone mousse and tiramisu. Here’s a few more ideas:

Printable Recipe

Enjoy this super easy low carb dessert made with only 3 ingredients plus optional berries! And don’t forget to let me know what you think of the treat by leaving a comment if you do give it a try.

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Print Pin Review

4.65 from 17 votes

Mascarpone Cream Mousse Dessert (Keto)

Need a quick low carb dessert? This sugar free mascarpone cheese mousse is made in under a minute using only three ingredients! Perfect served with berries!

Course Dessert

Cuisine American

Keyword mascarpone cheese

Prep Time 10 minutes

Total Time 10 minutes

Servings servings

Calories 158kcal

Author Lisa MarcAurele

Ingredients

8 ounces mascarpone cheese
1 cup whipping cream
3/4 teaspoon vanilla stevia drops
1 pint Berries I used 1/2 blueberries and 1/2 strawberries

US Customary – Metric

Instructions

Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until well combined.
Pipe into individual cups and layer with berries.

Notes

Nutritional table provided includes berries and was calculated using a different method then the data below.

Estimate of nutrition per serving without berries: 153 calories, 15.8g fat, 38mg sodium, 0.9g carb, 1.7g protein

Estimate of nutrition per serving with berries: 165 calories, 15.9g fat, 38mg sodium, 3.8g carb, 0.6g fiber, 3.2g net carb, 1.9g protein

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 6.9 % | % Protein: 11.5 % | % Fat: 81.6 %

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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First Published: June 24, 2015…

Last Updated: June 27, 2019

DISCLAIMER: I am not a medical or nutrition specialist. Consult with your doctor before making any dietary changes to ensure it's right for you. The nutritional data for recipes on this site are calculated using a standard food database and should not be relied on without verifying against another calculation. The total carbohydrate count does not include erythritol if used in the recipe as it's been shown not to impact my own blood sugar levels. While I do my best to supply accurate information on this site, errors and omissions may occur. I do not accept any liability, direct or indirect, for any loss or damage which may directly or indirectly result from any advice, opinion, information, representation or omission whether negligent or otherwise, contained on this site. You are solely responsible for the actions you take in reliance on the content on, or accessed, through this site.

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