ketogenic egg fast coconut oil mayonnaise salad

Low Carb Keto Egg Salad

Course: Breakfast
Cuisine: American
Keyword: low carb breakfast, low fat salads
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings
Calories: 521kcal
Author: Lisa MarcAurele
This high fat low carb egg salad is made with a homemade coconut oil mayonnaise. The high fat content is perfect for an egg fast to keep you full longer.
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Ingredients

Instructions

  • Slice eggs, then mix in mayonnaise and mustard until well combined, breaking up eggs as needed.
  • Season with salt & pepper to taste.
  • Store leftovers in refrigerator.

Notes

Any mayonnaise can be used but one made with healthy fats like coconut oil or avocado oil is recommended.

Nutrition

Calories: 521kcal | Carbohydrates: 2g | Protein: 23.3g | Fat: 52.1g | Sodium: 425mg | Fiber: 0.2g

Additional Info

Net Carbs: 1.8 g | % Carbs: 1.3 % | % Protein: 16.4 % | % Fat: 82.4 %

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