Cinnamon Bun Quest Bar Recipe
Servings: 4 bars
Calories: 142
This recipe is an easy way to make your own delicious cinnamon bun flavored protein bars. It takes a few ingredients and less than ten minutes.
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Ingredients
- 120 g Vitafiber Syrup
- 4 scoops unflavored whey protein
- 2 teaspoons vanilla extract
- ½ teaspoon cinnamon
- water optional
Instructions
- Heat VitaFiber syrup just until bubbles begin to form (about 30-40 seconds in microwave).
- Mix in remaining ingredients. If too dry, add 1-3 teaspoons of water.
- Form mixture into a rectangular shape on non-stick surface.
- Cool in refrigerator about 1-2 hours.
- Cut into four equal size bars and individually wrap.
Notes
Makes 4 bars
Nutrition per bar: 142 calories, 2g fat, 40mg sodium, 26.2g carbs, 21.1g fiber, 5.1g net carbs, 18g protein
Nutrition
Serving: 1g | Calories: 142 | Carbohydrates: 26.2g | Protein: 18g | Fat: 2g | Sodium: 40mg | Fiber: 21.1g
Additional Info
Net Carbs:
5.1
g
|
% Carbs:
18.5
%
|
% Protein:
65.2
%
|
% Fat:
16.3
%
|
SmartPoints:
3