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keto breadsticks

Cheesy Low Carb Garlic Bread Sticks

Course: Appetizer
Cuisine: American, Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 293
These cheesy garlic bread sticks are a low carb and gluten free copycat of Little Caesars Crazy Bread. So good, you can serve them those not on low carb.
Print Recipe

Ingredients

Bread:

  • 1 cup blanched almond flour plus extra for kneading dough
  • 3 tablespoons unflavored whey protein powder or coconut flour
  • 2 tablespoons coconut flour
  • 2 teaspoons baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon xanthan gum optional
  • 1-½ cups mozzarella grated, I used 160 grams of Kraft 2%
  • 2 large eggs
  • ¼ cup butter melted

Topping:

  • 3 tablespoons butter softened
  • 2 tablespoons parmesan cheese grated
  • ½ teaspoon garlic powder

Instructions

Bread:

  • Preheat oven to 400°F.
  • In a large bowl, whisk together almond flour, whey protein, coconut flour, baking powder, garlic powder, salt and xanthan gum.
  • In large bowl, melt mozzarella cheese in microwave (for my 900 watt oven it took about 2 minutes at 40% power)
  • Stir eggs, butter, and dry mix into mozzarella until dough forms. If cheese begins to harden, you may need to microwave dough ball 5-10 seconds at high to get all ingredients incorporated into dough. Add additional almond flour as needed if dough is too sticky.
  • Place dough ball between two large sheets of parchment paper.
  • Using rolling pin, roll dough out to a circle about ¼ inch thick.
  • Peel off top piece of parchment paper.
  • Place dough (still on parchment paper) onto baking sheet
  • Using a pizza cutter or knife, cut dough into stick size pieces.

Topping:

  • Mix all topping ingredients together and spread onto sliced dough.
  • Bake for 10-15 minutes or until top begins to brown.
  • Remove from oven. Serve warm.

Video

Notes

Blanched or unblanched almond flour can be used, but the best results are with using blanched.

Nutrition

Serving: 2sticks | Calories: 293 | Carbohydrates: 7g | Protein: 9g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 98mg | Sodium: 431mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 567IU | Calcium: 176mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 5.4 % | % Protein: 12.2 % | % Fat: 82.4 % | SmartPoints: 11
Values
Array
(
    [serving_size] => 2
    [calories] => 293
    [carbohydrates] => 7
    [protein] => 9
    [fat] => 27
    [sodium] => 431
    [fiber] => 3
    [serving_unit] => sticks
    [saturated_fat] => 11
    [cholesterol] => 98
    [potassium] => 162
    [sugar] => 1
    [vitamin_a] => 567
    [calcium] => 176
    [iron] => 1
)

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