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Easy low carb sloppy joe pie casserole

Sloppy Joe Pie Casserole – Gluten Free

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 slices
Calories: 301
Author: Lisa MarcAurele
A low carb pie casserole recipe inspired by a sloppy joe. Cooked ground meat is combined with a tangy sauce and topped with a gluten free crust.
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US Customary - Metric

Ingredients

Meat Filling:

  • 1 ¼ pound ground beef or venison
  • 1 tablespoon dry minced onion about 3 tablespoon fresh
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 6 ounces canned tomato paste
  • 2 teaspoon sugar equivalent I used 1 packet Pyure

Top Crust:

  • 1 ½ cups grated mozzarella I used 160g of Kraft 2%
  • 4 tablespoons butter melted
  • 1 large egg
  • 4 tablespoons almond flour
  • 3 tablespoons coconut flour
  • 1 teaspoon onion powder

Instructions

  • Preheat oven to 400°F
  • Brown ground meat with onion, drain off any excess fat.
  • Stir in Worcestershire sauce, soy sauce, tomato paste and sweetener.
  • Spread meat mixture into 9 or 10 inch pie pan.
  • In large bowl, melt mozzarella cheese in microwave (for my 900 watt, it was about 2 minutes at 40% power).
  • Stir butter and egg into melted cheese. Then knead in almond flour, coconut flour and onion powder with hands or spatula. (Microwave for 5-10 seconds if needed to better incorporate the ingredients into the cheese)
  • Shape crust dough into a ball and roll out between sheets of wax paper to a diameter to fit pie pan.
  • Remove top sheet of wax paper, then invert rolled crust on top of meat mixture in pie pan and remove remaining sheet of paper. Crimp edges of crust if desired.
  • Bake pie at 400°F for 15-20 minutes or until browned on top.

Video

Notes

Makes 8 slices
Per slice: 249 calories, 13.4g fat, 411mg sodium, 9.2g carbs, 3.4g fiber, 5.8g net carbs, 23.7g protein

Nutrition

Serving: 1slice | Calories: 301 | Carbohydrates: 8g | Protein: 23.7g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 98mg | Sodium: 424mg | Potassium: 329mg | Fiber: 3.4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 4.1mg | Calcium: 180mg | Iron: 3.1mg

Additional Info

Net Carbs: 4.6 g | % Carbs: 6.3 % | % Protein: 32.3 % | % Fat: 61.4 % | SmartPoints: 10
Values 
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    [serving_size] => 1
    [calories] => 301
    [carbohydrates] => 8
    [protein] => 23.7
    [fat] => 20
    [saturated_fat] => 10
    [cholesterol] => 98
    [sodium] => 424
    [potassium] => 329
    [fiber] => 3.4
    [sugar] => 4
    [vitamin_a] => 850
    [vitamin_c] => 4.1
    [calcium] => 180
    [iron] => 3.1
    [serving_unit] => slice
)

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