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Serving a healthy cobb salad recipe

Chicken Cobb Salad

Course: Salad
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 504kcal
Cobb salads are often labeled unhealthy because of the oversized restaurant ones. This healthy chicken Cobb salad recipe for one is a great low carb meal.
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Ingredients

  • 2 cups organic romaine lettuce or spring mix
  • 1/2 chicken breast cooked and sliced
  • 2 slices no sugar bacon cooked crisp and chopped
  • 1 hard boiled egg sliced or chopped
  • 1 ounce blue cheese crumbled
  • 1/2 avocado chopped
  • 4 grape tomatoes optional, adds 5 calories and 1g carb
  • 2 tablespoons blue cheese dressing optional

Instructions

  • Place spring mix greens in a large bowl or on a plate.
  • Top with sliced chicken, bacon, hard boiled egg, blue cheese and avocado.
  • Add grape tomatoes and blue cheese dressing if desired.

Notes

Plain with tomatoes:
504 calories, 30.3g fat, 808mg sodium, 10.2g carbs, 4.9g fiber, 5.3g net carbs, 47.1g protein
Plain without tomatoes:
499 calories, 30.3g fat, 808mg sodium, 9.2g carbs, 4.9g fiber, 4.3g net carbs, 47.1g protein
With tomatoes and 2 Tablespoons Creamy Blue Cheese Dressing:
572 calories, 36.5g fat, 996mg sodium, 11.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein
With 2 Tablespoons Creamy Blue Cheese Dressing (no tomatoes):
567 calories, 36.5g fat, 996mg sodium, 10.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein

Nutrition

Calories: 504kcal | Carbohydrates: 10.2g | Protein: 47.1g | Fat: 30.3g | Sodium: 808mg | Fiber: 4.9g

Additional Info

Net Carbs: 5.3 g | % Carbs: 4.4 % | % Protein: 39.1 % | % Fat: 56.5 %

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