Low Carb Blue Cheese Dressing – Gluten Free

This low carb blue cheese dressing has plenty of cheese and a touch of sweetness. It’s great for dipping low carb hot wings or topping a tossed garden salad.

The great thing about eating low carb is that you can indulge in delicious cheese. I eat a lot of tossed salads often like to use a creamy high fat dressing on top.

It’s rare that I’ll have a salad without any cheese. It’s just one of those flavor combinations that go together. Kind of like chocolate and peanut butter.

Although it’s quite easy to make your own low carb salad dressings, I often buy bottled dressings. I’m not really sure why. It isn’t like it takes a lot of work to make your own.

How to make low carb blue cheese dressing

The process for making low carb keto blue cheese dressing is quite simple. To start, mash the blue cheese with buttermilk in a medium bowl using a fork. (photo 1)

Then stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper. (photos 2-9) The dressing should be creamy with bits of cheese in it.

I like to pour it into a mason jar. It’s best to use this homemade salad dressing within 5-7 days. That’s why I prefer to make it in small batches that I can use up within a week.

Why make homemade low carb dressing?

One of my goals for this new year is to use more homemade foods. That’s why I finally made my own low carb blue cheese dressing. And, you know what? It tastes a lot better than the one in a bottle.

Have you looked at the ingredient list on bottled salad dressing? The ones that aren’t in the refrigerated section of the grocery store usually have added preservatives. The refrigerated ones are better, but more expensive. Why not just make your own?

Recipe tips and uses

I like to mash the cheese up a bit to get rid of any large chunks. You can leave big chunks in, though, if you prefer. I just find that the dressing flows better with the smaller pieces.

I don’t bother mashing the cheese crumbles when making my vinaigrette dressing recipe. The carbs in this low carb blue cheese dressing are lower. But, sometimes I prefer the balsamic vinaigrette dressing for my salad.

I also love dry rub chicken wings. This creamy low carb salad dressing is perfect for that. It’s also a favorite dip for low carb vegetables.

If you haven’t made your own dressing, you are definitely missing out on the benefits. With minimal work, you’ll get less carbs and more taste. And, if you want to see more great recipes for homemade dressing, take a look at this collection.

Low Carb Blue Cheese Dressing Recipe

Enjoy this creamy dressing recipe! If you give it a try, be sure to let us know what you think in the comments below.

Print Pin Review

5 from 1 vote

Low Carb Blue Cheese Dressing

This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.

Course Condiment

Cuisine American

Keyword cheese, low carb dressing

Prep Time 5 minutes

Total Time 5 minutes

Servings 16 people

Calories 67kcal

Ingredients

• 5 ounces blue cheese
• 1/3 cup buttermilk
• 1/3 cup sour cream
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1/2 teaspoon sugar equivalent I used Natvia
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• dash fresh ground black pepper

US Customary - Metric

Instructions

• In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
• Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
• Adjust seasoning to taste if needed.

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Notes

Makes 1 pint, 16 servings at 2 tablespoons each

Nutrition per serving: 68 calories, 6.2g fat, 188mg sodium, 0.9g carb, 2.2g protein

Nutrition

Nutrition Facts

Low Carb Blue Cheese Dressing

Amount Per Serving (2 tablespoons)

Calories 67 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 191mg 8%

Potassium 36mg 1%

Protein 2g 4%

Vitamin A 2.1%

Vitamin C 0.9%

Calcium 5.8%

Iron 0.2%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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About Lisa

Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

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