Jarred keto blue cheese dressing

Low Carb Blue Cheese Dressing

Course: Condiment
Cuisine: American
Keyword: cheese, low carb dressing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 people
Calories: 67kcal
Author: Lisa MarcAurele
This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.
Print Recipe


  • 5 ounces blue cheese
  • 1/3 cup buttermilk
  • 1/3 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar equivalent I used Natvia
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • dash fresh ground black pepper


  • In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
  • Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
  • Adjust seasoning to taste if needed.


Makes 1 pint, 16 servings at 2 tablespoons each
Nutrition per serving: 68 calories, 6.2g fat, 188mg sodium, 0.9g carb, 2.2g protein


Serving: 2tablespoons | Calories: 67kcal | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 191mg | Potassium: 36mg | Vitamin A: 105IU | Vitamin C: 0.7mg | Calcium: 58mg | Iron: 0mg

Additional Info

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