Sugar Free Raspberry Chia Low Carb Jam
Servings: 28 tablespoons
Chia seeds are a healthy addition to any diet. This chia raspberry jam recipe uses the seeds to thicken this fruit spread. Enjoy spread on low carb bread.
Add frozen raspberries, sweetener, and water into small saucepan.
Bring raspberry mixture to a boil then reduce heat to simmer.
Stir in chia seeds and simmer for about 15 minutes or until thickened.
Remove from heat and add vanilla.
Allow to cool. Store in covered container in refrigerator.
Makes about 28 tablespoons
Per tablespoon: 5.6 calories, 0.2g fat, 0.2 mg sodium 1.9g carbs, 0.6g fiber, 0.9g erythritol, 1.3g net carbs, 0.2g protein
Serving: 1tablespoon | Calories: 5.6kcal | Carbohydrates: 1.9g | Protein: 0.2g | Fat: 0.2g | Sodium: 0.2mg | Fiber: 0.6g
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