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Sugar Free Raspberry Chia Low Carb Jam

Course: Condiment
Cuisine: American
Prep Time: 1 minute
Cook Time: 19 minutes
Total Time: 20 minutes
Servings: 28 tablespoons
Calories: 5.6kcal
Chia seeds are a healthy addition to any diet. This chia raspberry jam recipe uses the seeds to thicken this fruit spread. Enjoy spread on low carb bread.
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Ingredients

  • 1 1/2 cups raspberries fresh or frozen
  • 2 tablespoons Pyure All Purpose or 1/4 cup Swerve
  • 1 tablespoon water
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract

Instructions

  • Add frozen raspberries, sweetener, and water into small saucepan.
  • Bring raspberry mixture to a boil then reduce heat to simmer.
  • Stir in chia seeds and simmer for about 15 minutes or until thickened.
  • Remove from heat and add vanilla.
  • Allow to cool. Store in covered container in refrigerator.

Video

Notes

Makes about 28 tablespoons
Per tablespoon: 5.6 calories, 0.2g fat, 0.2 mg sodium 1.9g carbs, 0.6g fiber, 0.9g erythritol, 1.3g net carbs, 0.2g protein

Nutrition

Serving: 1tablespoon | Calories: 5.6kcal | Carbohydrates: 1.9g | Protein: 0.2g | Fat: 0.2g | Sodium: 0.2mg | Fiber: 0.6g

Additional Info

Net Carbs: 1.3 g | % Carbs: 66.7 % | % Protein: 10.3 % | % Fat: 23.1 %

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