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cranberry blueberry sauce featured image.

Keto Cranberry Sauce with Blueberries

Course: Condiment
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 22 servings
Calories: 15.1
Author: Lisa MarcAurele
Whether or not you enjoy traditional cranberry sauce, this cranberry blueberry sauce is a tasty low carb alternative everyone seems to love! Super delicious and easy to prepare, it’s a perfect seasonal sauce for your holiday meals.
Print Recipe

Ingredients

  • 12 ounces cranberries fresh or frozen
  • 1 cup water
  • ⅔ cup low carb sugar substitute or ½ cup Swerve plus ¼ teaspoon stevia extract powder
  • 2 cups blueberries fresh or frozen
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground allspice

Instructions

  • Wash cranberries and discard any bad ones.
  • Place cranberries in a medium saucepan with water and sweetener. Bring to a boil over high heat.3
  • Reduce heat to medium. Stir and simmer cranberries for 10 minutes or until the berries burst. Mash the cranberries slightly with spoon. Remove from heat.
  • Stir in the blueberries, cinnamon, nutmeg and allspice. Stir to combine.
  • Transfer to a bowl, cool slightly and place plastic wrap directly on top of sauce to cover. Refrigerate until chilled.

Notes

The sweetener and spices can be adjusted to taste. And more or less blueberries and can used to suit.
Wash the cranberries. Even if you are using frozen ones, you should still make sure there aren't any bad berries in the mix.
Do not puree the cranberries. Gently mash them - you want the sauce to have some texture.
Keep the sauce chilled until you are ready to serve it. This will give you the best taste.

Nutrition

Serving: 3tablespoons | Calories: 15.1 | Carbohydrates: 3.91g | Protein: 0.17g | Fat: 0.07g | Saturated Fat: 0.01g | Sodium: 1.03mg | Potassium: 23.5mg | Fiber: 1.07g | Sugar: 1.97g | Vitamin A: 16.54IU | Vitamin C: 3.36mg | Calcium: 2.73mg | Iron: 0.08mg

Additional Info

Net Carbs: 2.84 g | % Carbs: 89.7 % | % Protein: 5.4 % | % Fat: 5 % | SmartPoints: 1
Values 
Array
(
    [calories] => 15.1
    [carbohydrates] => 3.91
    [protein] => 0.17
    [fat] => 0.07
    [sodium] => 1.03
    [fiber] => 1.07
    [serving_unit] => tablespoons
    [serving_size] => 3
    [saturated_fat] => 0.01
    [potassium] => 23.5
    [sugar] => 1.97
    [vitamin_a] => 16.54
    [vitamin_c] => 3.36
    [calcium] => 2.73
    [iron] => 0.08
)

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