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cranberry blueberry sauce featured image.

Keto Cranberry Sauce with Blueberries

Course: Condiment, Sauces
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 22 servings
Calories: 15.1
Author: Lisa MarcAurele
Whether or not you enjoy traditional cranberry sauce, this cranberry blueberry sauce is a tasty low carb alternative everyone seems to love! Super delicious and easy to prepare, it’s a perfect seasonal sauce for your holiday meals.
Print Recipe

Ingredients

  • 12 ounces cranberries fresh or frozen
  • 1 cup water
  • ⅔ cup low carb sugar substitute or ½ cup Swerve plus ¼ teaspoon stevia extract powder
  • 2 cups blueberries fresh or frozen
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground allspice

Instructions

  • Wash cranberries and discard any bad ones.
  • Place cranberries in a medium saucepan with water and sweetener. Bring to a boil over high heat.3
  • Reduce heat to medium. Stir and simmer cranberries for 10 minutes or until the berries burst. Mash the cranberries slightly with spoon. Remove from heat.
  • Stir in the blueberries, cinnamon, nutmeg and allspice. Stir to combine.
  • Transfer to a bowl, cool slightly and place plastic wrap directly on top of sauce to cover. Refrigerate until chilled.

Notes

  • 1 serving = 3 tablespoons
  • The sweetener and spices can be adjusted to taste. And more or less blueberries and can used to suit.
  • Wash the cranberries. Even if you are using frozen ones, you should still make sure there aren't any bad berries in the mix.
  • Do not puree the cranberries. Gently mash them - you want the sauce to have some texture.
  • Keep the sauce chilled until you are ready to serve it. This will give you the best taste.

Nutrition

Serving: 3tablespoons | Calories: 15.1 | Carbohydrates: 3.91g | Protein: 0.17g | Fat: 0.07g | Saturated Fat: 0.01g | Sodium: 1.03mg | Potassium: 23.5mg | Fiber: 1.07g | Sugar: 1.97g | Vitamin A: 16.54IU | Vitamin C: 3.36mg | Calcium: 2.73mg | Iron: 0.08mg

Additional Info

Net Carbs: 2.84 g | % Carbs: 89.7 % | % Protein: 5.4 % | % Fat: 5 % | SmartPoints: 1
Values 
Array
(
    [calories] => 15.1
    [carbohydrates] => 3.91
    [protein] => 0.17
    [fat] => 0.07
    [sodium] => 1.03
    [fiber] => 1.07
    [serving_unit] => tablespoons
    [serving_size] => 3
    [saturated_fat] => 0.01
    [potassium] => 23.5
    [sugar] => 1.97
    [vitamin_a] => 16.54
    [vitamin_c] => 3.36
    [calcium] => 2.73
    [iron] => 0.08
)

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