Course: Appetizer
Cuisine: Mexican
Prep Time: 2 minutes minutes
Cook Time: 3 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 people
Calories: 152
These quesadillas make an easy lunch or appetizer for dinner. They can be served with sour cream and or salsa if desired, but I usually just eat them plain.
Print Recipe
Spray or lightly oil frying pan over medium high heat.
Place tortilla in center of pan.
Sprinkle cheese on one half of tortilla staying about a half inch or so from edge.
Layer squash over cheese.
Sprinkle a bit more cheese over squash.
Fold tortilla over.
When bottom is lightly brown, turn over to brown other side if desired.
Remove from pan, cool slightly and slice.
Makes 1 serving
Net carbs per serving: about 5-7g depending on tortilla brand
Feel free to change up the filling with sliced peppers, add spices, vary the cheese, and or add in cooked chicken.
Serving: 1batch | Calories: 152 | Carbohydrates: 12g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 384mg | Potassium: 87mg | Fiber: 6g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 0.8mg | Calcium: 210mg | Iron: 1.1mg
Net Carbs:
6
g
|
% Carbs:
18.2
%
|
% Protein:
27.3
%
|
% Fat:
54.5
%
|
SmartPoints:
5
Values
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(
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[calories] => 152
[carbohydrates] => 12
[protein] => 9
[fat] => 8
[saturated_fat] => 4
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 0
[trans_fat] => 0
[cholesterol] => 17
[sodium] => 384
[potassium] => 87
[fiber] => 6
[sugar] => 1
[vitamin_a] => 250
[vitamin_c] => 0.8
[calcium] => 210
[iron] => 1.1
[serving_unit] => batch
)
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