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strawberry low-carb protein shake

Strawberry Almond Milk Protein Shake

Course: Drinks
Cuisine: American
Prep Time: 1 minute
Total Time: 1 minute
Servings: 2 servings
Calories: 187
I used frozen strawberries for this strawberry almond milk shake, but any other frozen or fresh fruits can be used. Mix it up and add in what you like.
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Ingredients

Instructions

  • Place strawberries, protein mix, almond milk, vanilla, and sugar substitute in a blender and blend at high speed until smooth and well combined.
  • Add some ice if you like it extra cold.

Video

Notes

Net carbs: about 2g

Nutrition

Calories: 187 | Carbohydrates: 5g | Protein: 26g | Fat: 4g | Cholesterol: 10mg | Sodium: 485mg | Potassium: 257mg | Fiber: 3g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 15.7mg | Calcium: 420mg | Iron: 0.9mg

Additional Info

Net Carbs: 2 g | % Carbs: 5.4 % | % Protein: 70.3 % | % Fat: 24.3 % | SmartPoints: 3
Values
Array
(
    [calories] => 187
    [carbohydrates] => 5
    [protein] => 26
    [fat] => 4
    [cholesterol] => 10
    [sodium] => 485
    [potassium] => 257
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 650
    [vitamin_c] => 15.7
    [calcium] => 420
    [iron] => 0.9
)

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