I used frozen strawberries for this strawberry almond milk protein shake, but any other frozen or fresh fruits can be used. Mix it up and add in what you like.
Although I like different flavors of protein shakes, I only buy the unflavored because it can be used as a base to make other flavors. The brand I prefer is Isopure because it has zero carbs.
I used frozen strawberries for this low carb strawberry almond milk protein shake, but any other frozen or fresh fruits can be used. We always have a lot of frozen blueberries and raspberries so I use those to.
You can drink this sugar free shake as a snack between meals. It can also be used as a meal replacement, but you may want to up the fat to help keep you full.
If you are allergic to almonds, you can try coconut milk or another nut-free milk. You can also try the LC Foods zero net carb milk mix in this almond milk protein shake.
Low Carb Strawberry Almond Milk Protein Shake Recipe
The recipe makes two servings, but if you are only making it for one, you may want to half the recipe. Otherwise, you can save the rest for later.
One of the things I like to do is freeze extras in an ice cube tray. That way, I can just pop a few into the blender with some refrigerated leftovers.
You can add a few ice cubes into the extra leftover shake to make a thick milkshake if gets too thin. You may also want to try the strawberry coconut milk smoothie which adds almond butter as a thickener. Or, give my strawberry avocado smoothie a try!
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Strawberry Almond Milk Protein Shake
- 6 whole frozen strawberries
- 2 scoops unflavored whey protein ⅔ cup
- 2½ cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 packets stevia
- Place strawberries, protein mix, almond milk, vanilla, and sugar substitute in a blender and blend at high speed until smooth and well combined.
- Add some ice if you like it extra cold.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Array ( [calories] => 187 [carbohydrates] => 5 [protein] => 26 [fat] => 4 [cholesterol] => 10 [sodium] => 485 [potassium] => 257 [fiber] => 3 [sugar] => 1 [vitamin_a] => 650 [vitamin_c] => 15.7 [calcium] => 420 [iron] => 0.9 )
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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Pamela A. Baier
Can I put powdered collegen in with this recipe?????
Yes! Collagen is a great protein powder to use.
Can you tell me how much in volume the recipe makes?
It's about 3 cups.
Please share keto
With just 2g net carbs, this is a keto recipe.
I do it with 5 fresh strawberries, 1 ounce of almond milk, 5 almonds, and a scoop of protein. I would say it is my best meal replacement for breakfast and dinner.
Thanks for sharing your ingredient list!
Only 1 oz almond milk? Isn't that going to be a tiny shake ... maybe a little more than a shotglass with the other ingredients?
Mmm this sounds so yummy, love the idea of using frozen strawberries too!
Looks quite good ! Thank you for recipe. Love strawberries, I am gonna try it when i come back home 🙂
Hope it worked out for you.