Coconut Ice Cream - Sugar Free
Course: Dessert
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 45 minutes minutes
Servings: 8 servings
Calories: 432
Making low carb frozen treats at home is easy with the help of an ice cream maker. This is a basic coconut flavor with unsweetened coconut mixed in.
Print Recipe
Blend all ingredients together with an electric mixer.
Pour into ice cream maker and freeze per manufacturer directions.
Store in a covered container in freezer.
Makes 8 servings
Net carbs per serving: 3.5g
Calories: 432 | Carbohydrates: 11g | Protein: 3g | Fat: 46g | Saturated Fat: 34g | Cholesterol: 81mg | Sodium: 78mg | Potassium: 274mg | Fiber: 5g | Sugar: 4g | Vitamin A: 875IU | Vitamin C: 2.2mg | Calcium: 52mg | Iron: 1.5mg
Net Carbs:
6
g
|
% Carbs:
5.3
%
|
% Protein:
2.7
%
|
% Fat:
92
%
|
SmartPoints:
23
Values
Array
(
[calories] => 432
[carbohydrates] => 11
[protein] => 3
[fat] => 46
[saturated_fat] => 34
[cholesterol] => 81
[sodium] => 78
[potassium] => 274
[fiber] => 5
[sugar] => 4
[vitamin_a] => 875
[vitamin_c] => 2.2
[calcium] => 52
[iron] => 1.5
)
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