Easy peanut butter mousse

Easy Peanut Butter Mousse

Course: Dessert
Cuisine: American
Keyword: dessert with peanut butter, sugar free mousse
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 servings
Calories: 307kcal
Author: Lisa MarcAurele
A low carb mousse that goes great with some sugar-free chocolate chips mixed in. It doesn't require a lot of time or ingredients.
Print Recipe



  • In small bowl, sprinkle gelatin over cold water.
  • Let stand two minutes to soften.
  • Add boiling water; stir until gelatin is completely dissolved.
  • In medium bowl, beat the heavy cream with electric mixer on high speed until thickly whipped.
  • In a large bowl, beat the peanut butter with the powdered erythritol and stevia using an electric mixer until well combined.
  • Fold whipped cream into sweetened peanut butter.
  • Add gelatin and beat with electric mixer on high until light and fluffy.
  • Spoon into individual sized dessert dishes and sprinkle optional sugar-free chocolate chips on top.


The gelatin should be all liquid and still warm when streaming it into the cream mixture as you are whipping with an electric mixer.
For a great chocolate peanut butter pie, mix in sugar-free chocolate chips and spread into pre-made low carb crust.
For a chocolate peanut butter parfait, layer with dark chocolate mousse
Net carbs per serving: 5.3g


Serving: 77g | Calories: 307kcal | Carbohydrates: 7.7g | Protein: 12.7g | Fat: 26.3g | Saturated Fat: 8.2g | Cholesterol: 27mg | Sodium: 16mg | Potassium: 15mg | Fiber: 2.4g | Sugar: 2.4g | Vitamin A: 300IU | Calcium: 10mg | Iron: 4.7mg

Additional Info

Net Carbs: 5.3 g | % Carbs: 6.9 % | % Protein: 16.5 % | % Fat: 76.7 %

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