Go Back
+ servings
Low carb gluten free green bean casserole

Gluten Free Green Bean Casserole

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 258
A low carb green bean casserole recipe with bacon that doesn't use canned soup as a base. Sour cream, cheese, and bacon are added to enhance the flavor.
Print Recipe

Ingredients

  • 12 ounces green beans fresh or frozen
  • 3 slices no sugar bacon about 6.25 ounces
  • 1 Tablespoon butter
  • 2 stalks celery finely chopped
  • 4 oz mushrooms finely chopped (optional)
  • 1 clove garlic
  • ½ teaspoon salt
  • ½ cup chicken bone broth
  • 1 teaspoon dried minced onion
  • ¼ teaspoon dried thyme
  • ½ cup sour cream
  • 1 cup shredded cheddar cheese divided
  • ¼ cup crushed pork rinds optional

Instructions

  • Boil green beans according to package directions until just tender.
  • Drain and rinse with cold water.
  • Fry bacon in pan, then remove and drain on paper towels keeping grease in pan.
  • Cook celery, garlic, and mushrooms (if using) in hot bacon grease with butter until celery is soft.
  • Add chicken broth, dried onion and thyme and continue cooking for about 4 more minutes.
  • Combine green beans and celery mixture into 1 ½ quart baking dish.
  • Reserve about ¼ cup cheese.
  • Stir in remaining cheese along with sour cream. Then, stir in half of the bacon.
  • Sprinkle the reserved cheese and bacon on top. Top off with crushed pork rinds (if using).
  • Bake at 350 degrees F for about 15 minutes.

Video

Notes

Dish can be made one or two days ahead and baked just before serving.
If doubling the recipe, use a 9x13-inch casserole pan.

Nutrition

Calories: 258 | Carbohydrates: 7g | Protein: 16g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 47mg | Sodium: 559mg | Potassium: 169mg | Fiber: 2g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 20.6mg | Calcium: 180mg | Iron: 0.7mg

Additional Info

Net Carbs: 5 g | % Carbs: 8.1 % | % Protein: 26 % | % Fat: 65.9 % | SmartPoints: 9
Values
Array
(
    [calories] => 258
    [carbohydrates] => 7
    [protein] => 16
    [fat] => 18
    [saturated_fat] => 10
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [trans_fat] => 0
    [cholesterol] => 47
    [sodium] => 559
    [potassium] => 169
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 700
    [vitamin_c] => 20.6
    [calcium] => 180
    [iron] => 0.7
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.