Course: Condiment
Cuisine: American
Prep Time: 1 minute minute
Cook Time: 4 minutes minutes
Total Time: 5 minutes minutes
Servings: 8 people
Calories: 160
A creamy low carb cheese dip that only uses three ingredients. It's perfect for dipping keto friendly tortilla chips or using as a sauce for broccoli and other steamed vegetables.
Print Recipe
Makes about 1 ½ cups sauce.
It isn't necessary to grate the cheese, but it will melt faster if grated. Grate your cheese at home instead of buying pre-shredded cheese. The bags of pre-shredded cheese have extra ingredients (like starches) added to them.
If the stove or pan is too hot, you could scorch the cheese.
If you make this keto cheese sauce recipe ahead of time, store it in an airtight container (like a mason jar). It will keep for up to a week in your fridge.
Calories: 160 | Carbohydrates: 1g | Protein: 4g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 55mg | Sodium: 113mg | Potassium: 36mg | Fiber: 0g | Sugar: 0g | Vitamin A: 580IU | Vitamin C: 0.2mg | Calcium: 122mg | Iron: 0.1mg
Net Carbs:
1
g
|
% Carbs:
2.6
%
|
% Protein:
10.3
%
|
% Fat:
87.1
%
|
SmartPoints:
7
Values
Array
(
[calories] => 160
[carbohydrates] => 1
[protein] => 4
[fat] => 15
[saturated_fat] => 9
[cholesterol] => 55
[sodium] => 113
[potassium] => 36
[fiber] => 0
[sugar] => 0
[vitamin_a] => 580
[vitamin_c] => 0.2
[calcium] => 122
[iron] => 0.1
)
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