Keto Cheese Sauce for Dipping or Drizzling

Name: Creamy Keto Cheese Sauce
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 8 people
Ingredients: 1 cup heavy cream; 4 ounces sharp cheddar cheese (grated); 2 teaspoons dijon mustard

By Lisa MarcAurele on August 19, 201947 Comments

This quick and easy keto cheese sauce is both creamy and delicious…and only uses three ingredients. Dress up steamed broccoli, dip your favorite low carb chips, or top your tacos with it.

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IF YOU JUMP TO THE RECIPE USING THE LINK BELOW, BE SURE TO COME BACK AND READ THE VALUABLE TIPS AND INFORMATION IN THE POST. I THINK YOU’LL FIND THEM USEFUL IF YOU DECIDE TO MAKE THIS LOW CARB RECIPE.

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You’ve heard the expression that the dressing makes the salad? Well, the sauce make the veggies! And the chips and the beef and the… Well, you get the point.

Butter is no doubt a keto staple on steamed veggies and creamy ranch dip is perfect for your fresh, crispy vegetable sticks. You might have even tried a quick and easy hollandaise sauce recipe before.

But sometimes you just want something savory and decadent; that’s when this creamy keto cheese sauce becomes your BFF. After all, everything tastes better with queso dip!

Most traditional cheese sauce recipes use flour as a thickener, making them off limits for those on a low carb, keto, Atkins, Banting, or gluten free diet. This creamy cheddar sauce has no thickening agents, however, and is perfect for all of those ways of eating!

This easy low carb cheese sauce is about to become the best thing to hit your plate since you started cutting the carbs (and if you have kids, they’ll love it, too!).

What Ingredients Are In The Recipe?

That’s one of the best parts: this keto cheese sauce only has three ingredients!

While there are other keto recipes for cheddar cheese sauce, they call for so many more ingredients and take a lot longer…and this one tastes so good, why would you make life harder?

Sharp Cheddar
Heavy whipping cream
Dijon mustard

Told you it was easy! While you could use pretty much any cheese and type of mustard you have handy, sharp cheddar and the subtle spice of dijon are really the perfect pairing here.

How To Make Keto Cheese Sauce

This low carb, high fat (LCHF) treat is almost ridiculously simple to make.

All you do is heat your cream with the mustard and cheese in it, stirring the ingredients over medium high heat. You could just chop your brick of cheddar cheese, but it melts much more quickly if you grate it ahead of time. Pre-shredded cheese won’t give it the same flavor/consistency/health as using your own brick, though, so still with fresh cheddar and not pre-processed.

And that is how you make easy keto friendly cheddar cheese sauce!

Serving Creamy Low Carb Cheddar Sauce

The possibilities are truly endless. And the carb count is only 1 gram per serving.

This sauce is amazing over broccoli or cauliflower. If your kids have resisted the vegetables you’ve served them in the past, try topping them with melty cheddar sauce next time!

You can even pour over your favorite low carb noodles or riced cauliflower for a keto mac and cheese alternative. Consider topping it with some diced tomatoes and jalapenos for a Tex Mex inspired side dish.

And if you’re looking for inspiration to branch out from your normal vegetable choices, check out this list of vegetables for a keto diet. Keto and low carb diets don’t have to be boring! It’s also delicious drizzled on top of Crock Pot tacos or a taco salad.

To enjoy your creamy keto cheese sauce as an appetizer, pair it with an assortment of sliced low carb vegetables, homemade keto chips, or pork rinds. The plain salted ProTings chips are another option for low carb friendly tortilla chips.

How To Store Low Carb Cheese Sauce

If you make this keto cheese sauce recipe up ahead of time, simply store it in an airtight container (like a mason jar). It will keep for up to a week in your fridge.

To reheat it, you can use the stovetop or your microwave.

If you’re going to microwave your low carb cheese dip, add a few drops of cream to first. Then heat in 1 minute intervals, stirring in between, until you reach your desired temperature.

If you heat it on the stovetop, adding a few drops of fresh cream is still a good idea. Be sure to stir constantly so it doesn’t scorch.

Other Recipes to Try

Once you discover how simple it is to make your own sauces, you may want to try a few more. Here’s some of my favorite recipes:

Easy to make low carb creamy cheese sauce

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4.91 from 20 votes

Creamy Keto Cheese Sauce

A creamy low carb cheese dip that only uses three ingredients. It's perfect for dipping keto friendly tortilla chips or using as a sauce for broccoli and other steamed vegetables.

Course Condiment

Cuisine American

Keyword easy cheese sauce, quick cheese sauce

Prep Time 1 minute

Cook Time 4 minutes

Total Time 5 minutes

Servings people

Calories 160kcal

Author Lisa MarcAurele

As an Amazon Associate I earn from qualifying purchases.

Ingredients

1 cup heavy cream
4 ounces sharp cheddar cheese grated
2 teaspoons dijon mustard

US Customary – Metric

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Instructions

Combine all ingredients in medium saucepan.
Stir over medium to medium high heat until all cheese is melted.

Notes

Makes about 1 ½ cups sauce

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Nutrition

Additional Info

Net Carbs: 1 g | % Carbs: 2.6 % | % Protein: 10.3 % | % Fat: 87.1 %

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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First Published: January 2, 2012…

Last Updated: August 19, 2019

DISCLAIMER: I am not a medical or nutrition specialist. Consult with your doctor before making any dietary changes to ensure it's right for you. The nutritional data for recipes on this site are calculated using a standard food database and should not be relied on without verifying against another calculation. The total carbohydrate count does not include erythritol if used in the recipe as it's been shown not to impact my own blood sugar levels. While I do my best to supply accurate information on this site, errors and omissions may occur. I do not accept any liability, direct or indirect, for any loss or damage which may directly or indirectly result from any advice, opinion, information, representation or omission whether negligent or otherwise, contained on this site. You are solely responsible for the actions you take in reliance on the content on, or accessed, through this site.