Crustless Spinach Cheese Pie
Course: Appetizer, Main Course, Snack
Cuisine: American
Prep Time: 2 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 32 minutes minutes
Servings: 8 slices
Calories: 194
Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Can be baked in a pie pan or a square dish.
Print Recipe
Can be baked in a square dish or doubled to fit into a 9×13 pan. It can also be made ahead for easy breakfasts or snacks during the week.
Serving: 1slice | Calories: 194 | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139mg | Sodium: 285mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4658IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg
Net Carbs:
2
g
|
% Carbs:
4
%
|
% Protein:
28.1
%
|
% Fat:
67.8
%
|
SmartPoints:
7
Values
Array
(
[serving_size] => 1
[calories] => 194
[carbohydrates] => 3
[protein] => 14
[fat] => 15
[saturated_fat] => 8
[cholesterol] => 139
[sodium] => 285
[potassium] => 205
[fiber] => 1
[sugar] => 1
[vitamin_a] => 4658
[vitamin_c] => 2
[calcium] => 317
[iron] => 1
[serving_unit] => slice
)
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