Crustless Spinach Cheese Pie – Gluten Free

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A crustless spinach cheese pie is a simple dish that’s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.

This past holiday week, I decided to enjoy some of the foods I typically stay away from during the year. Now that the New Year is here, it’s time for me to get back on track with my normal low carb diet.

Have you fallen off the low carb diet wagon and trying to get back on track? My friend Carolyn over at All Day I Dream About Food gives her Top 10 Tips for Getting Back On Track With Your Low Carb Diet.

Although I did have a few of my favorite cookies and some regular eggnog, I kept the portions within moderation. My main meals were still kept low in carbs, but it is nice to have a few treats after being good all year.

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This low carb gluten free crustless spinach cheese pie is a recipe that I haven’t made in a long time. It’s a very simple dish that is great for those just starting out on a low carb diet. And, it’s a perfect dish to make during low carb induction.

Although I like to make it in a pie pan, it can be baked in a square dish or doubled to fit into a 9×13 pan. You may want to make this crustless spinach pie ahead for easy breakfasts or snacks during the week.

If you don’t mind the additional carbs, you could bake it in a savory pie crust for more of a quiche. However, I like to eat this as a very low carb crustless spinach cheese pie.

I suppose you could call this recipe a crustless quiche. But, it’s loaded with spinach and cheese so I chose to call it a crustless pie.

If you are looking for more of a quiche recipe, I’ve got a few of those on the site. You may want to check out my bacon cheddar quiche or my asparagus quiche.

Crustless Spinach Cheese Pie – Low Carb & Gluten Free

5 from 1 vote

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Crustless Spinach Cheese Pie

Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Can be baked in a pie pan or a square dish.

Prep Time 2 minutes

Cook Time 30 minutes

Total Time 32 minutes

Servings 8 slices

Calories 190 kcal

Author Lisa | Low Carb Yum

Ingredients

• 10 ounces frozen spinach thawed, squeezed and drained (or use fresh)
• 5 eggs beaten
• 2 1/2 cups cheese any kind (I used a fiesta blend)
• 1 teaspoon dried minced onion
• 1/4 teaspoon garlic powder
• salt and pepper to taste

Instructions

1. Grease a 9-inch pie pan.
2. Combine all ingredients and pour into prepared pan.
3. Bake at 375 degrees F for about 30 minutes or until edges start to brown.

Recipe Notes

Makes 8 servings

Net carbs per serving: 1.5g

Nutrition Facts

Crustless Spinach Cheese Pie

Amount Per Serving (99 g)

Calories 190 Calories from Fat 131

% Daily Value*

Total Fat 14.6g 22%

Saturated Fat 8.3g 42%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 139mg 46%

Sodium 359mg 15%

Potassium 27mg 1%

Total Carbohydrates 2.1g 1%

Dietary Fiber 0.8g 3%

Sugars 0.6g

Protein 13.3g 27%

Vitamin A 76%

Vitamin C 17%

Calcium 30%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.