Hot low carb spinach dip with cheese close

Warm Low Carb Spinach Dip with Cheese

Course: Appetizer
Cuisine: American
Keyword: cheese, low carb dip, spinach
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 263kcal
Author: Lisa MarcAurele
A warm low carb spinach cheese dip loaded with healthy baby spinach. Makes a great appetizer when served with low carb veggies, chips, or pork rinds.
Print Recipe


  • 3 tablespoons butter
  • 2 cloves garlic peeled and chopped
  • 12 ounces baby spinach
  • salt and pepper to taste
  • 1/4 cup parmesan cheese
  • 2 cups mozzarella cheese shredded
  • 8 ounces cream cheese
  • 1/2 cup almond milk


  • Melt the butter in a medium saucepan over medium heat.
  • Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted.
  • Mix in salt and pepper. Remove from heat and transfer to a medium bowl.
  • Melt cream cheese into almond milk over low heat. Add to spinach.
  • Add parmesan and mozzarella cheese into the bowl with the spinach mixture.
  • Transfer mixture to a medium baking dish.
  • Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned.


Makes 8 servings
3.1g net carbs


Serving: 120g | Calories: 263kcal | Carbohydrates: 4.4g | Protein: 11.9g | Fat: 23g | Saturated Fat: 15.2g | Cholesterol: 58mg | Sodium: 323mg | Sugar: 0.8g

Additional Info

Net Carbs: 4.4 g | % Carbs: 6.5 % | % Protein: 17.5 % | % Fat: 76 %


Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.