Keto Hot Spinach Dip

If you need a keto-friendly appetizer that will wow your guests, look no further than this hot spinach dip! Packed with flavor, nutritious greens, and cheesy goodness, it's perfect for any occasion.

Why you'll love it

This is the best spinach dip recipe you will ever find!

You might be missing the enjoyment of chips and dip since tortilla chips are a bit too high in carbs for ketogenic dieters.

When you make this extra creamy dip, skip the chips and use vegetables or pork rinds instead for dipping. It's so tasty that you can eat it right out of the dish with a spoon.

If you are hosting a party on game day, a low carb spinach dip is a natural crowd pleaser.

Whether you are looking for an easy recipe for parties or want a cheesy snack when salty cravings hit, this is a great dip for you.

There is very little prep work. You could chop up the spinach, but it's optional. Even with the big pieces of spinach, the dip will be a huge hit.

So, if you like spinach and cheese as much as I do, you are going to really enjoy this yummy low-carb spinach dip the whole family will love.

Ingredients

Here is what you'll need in order to make this hot spinach dip recipe. They are simple ingredients that you'll easily find at the store.

Butter

The cheese is plenty salty, so you don't need to use salted butter. Unsalted butter will work best.

Garlic

Use whole cloves of garlic for the fullest flavor.

Baby spinach

It's surprising how much spinach you'll add to this dip. It wilts, so even if you use what you think is a lot of spinach, it isn't too much.

Parmesan cheese

The nutty flavors in the parmesan taste impeccably perfect with the cream cheese.

Mozzarella cheese

This cheese melts beautifully! It's mild and salty and really elevates the dip.

Cream cheese

When you are on the keto diet, it's best to use full-fat cream cheese in this dip. Your body will use the fat for fuel.

Almond milk

A bit of almond milk prevents the hot spinach dip from being too thick. It's perfectly dip-able this way.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Tips

• Chop the baby spinach in a food processor first. This hot spinach cheese dip is very cheesy, but the spinach pieces were a bit large.
• Do not burn the garlic. Only saute it until it releases its aromas.
• Melt cheese over low heat. If you heat it over high heat, the cheese could burn.

Instructions

Making cream cheese and spinach dip is easier than ever. Just look at the simple steps!

Melt butter with garlic and spinach

To make this yummy concoction, you'll first melt the butter in a pan. Then add the minced garlic and baby spinach until the leaves are wilted. Add the seasonings.

Add cream cheese

Next, add the block of cream cheese to the hot pan. Mix in some unsweetened almond milk.

Transfer to spinach mixture

Transfer the hot creamy mixture to the saucepan with the buttery spinach mixture.

Mix in more cheese

To make the dip super cheesy, mix in a little bit of parmesan and a bunch of mozzarella cheese.

Bake the dip

Spread the into a prepared baking dish. Place it in the preheated oven.

The low-carb hot spinach dip should be nicely browned in about 20 minutes and ready to serve with your choice of veggies or low-carb chips. I typically opt for crunchy pork rinds.

Serving suggestions

You can just grab a spoon if you don't have anything to dip into this cheesy hot spinach appetizer. Or, I bet this would also make a yummy topping over a reverse sear steak!

The hot, melted cheese is incredibly comforting and fun to eat. A warm spinach cheese dip is perfect for serving during the winter holidays.

You could even make some homemade low-carb tortilla chips like the recipe here to serve with it.

There are also crunchy tortilla-like chips that you can buy. ProTings chips are one of my favorites, and they really hit the spot when I'm in the mood for chips.

I also have a warm crab dip recipe. I've served that dip with store-bought flax crackers. But you can make your own low carb crackers too.

And, I've got a yummy recipe for those looking for a low-carb way to serve artichoke dip. Check out these delicious artichoke heart low-carb stuffed mushrooms!

Serve it in a keto bread bowl too. Make one out of an easy fathead dough recipe.

Variations

There are a lot of different ways to make this creamy dip recipe. Here are some of my favorites! If you make any changes to this recipe, please let me know in the comments.

• Top with sour cream. This will give the hot spinach dip a wonderfully tangy flavor.
• Use different types of cheese. Sprinkle with Monterey jack, or make it with cheddar cheese.
• Make it spicier. Sprinkle crushed red pepper flakes on top
• Garnish with sun-dried tomatoes. Only add a few - they will give the dip a pop of color.

FAQs

Here are some questions people usually ask about making creamy spinach dip on the ketogenic diet. If you don't see your question in this list, please leave it in the comments.

Related recipes

If you enjoyed this keto spinach dip, then here are some more low-carb appetizer recipes you should try next. These classic recipes are incredibly different but all easy to prepare.

• Chuy's Jalapeño Ranch Dip is both creamy and spicy and a total hit at all parties you host.
• Keto Guacamole is creamy with chunks of healthy tomatoes and topped with cilantro.
• Oven Baked Brie is extra creamy and topped with crispy pecans, ready for dipping.
• Queso Keto Cheese Dip is another warm cheesy dip that tastes delicious with vegetables and chips.
• Crab Dip is a popular choice is everyone loves seafood - it's made with cream cheese and has a zesty taste.

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Recipe

Warm Low Carb Spinach Dip with Cheese

5 from 4 votes

If you need a keto-friendly appetizer that will wow your guests, look no further than this hot spinach dip! Packed with flavor, nutritious greens, and cheesy goodness, it's perfect for any occasion.

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Course: Appetizer

Cuisine: American

Print Pin Review Recipe Save Recipe View Collections

Servings: 8

Calories: 263

Video

Ingredients

• ▢ 3 tablespoons butter
• ▢ 2 cloves garlic peeled and chopped
• ▢ 12 ounces baby spinach
• ▢ salt and pepper to taste
• ▢ ¼ cup parmesan cheese
• ▢ 2 cups mozzarella cheese shredded
• ▢ 8 ounces cream cheese
• ▢ ½ cup almond milk

US Customary - Metric

Instructions

• Melt the butter in a medium saucepan over medium heat.
• Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted.
• Mix in salt and pepper. Remove from heat and transfer to a medium bowl.
• Melt cream cheese into almond milk over low heat. Add to spinach.
• Add parmesan and mozzarella cheese into the bowl with the spinach mixture.
• Transfer mixture to a medium baking dish.
• Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned.

Notes

• Top with sour cream. This will give the hot spinach dip a wonderfully tangy flavor.
• Use different types of cheese. Sprinkle with Monterey jack, or make it with cheddar cheese.
• Make it spicier. Sprinkle crushed red pepper flakes on top
• Garnish with sun-dried tomatoes. Only add a few - they will give the dip a pop of color.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 120g | Calories: 263 | Carbohydrates: 4.4g | Protein: 11.9g | Fat: 23g | Saturated Fat: 15.2g | Cholesterol: 58mg | Sodium: 323mg | Sugar: 0.8g

Additional Info

Net Carbs: 4.4 g | % Carbs: 6.5 % | % Protein: 17.5 % | % Fat: 76 % | SmartPoints: 11

Values

Array
(
    [serving_size] => 120
    [calories] => 263
    [carbohydrates] => 4.4
    [protein] => 11.9
    [fat] => 23
    [saturated_fat] => 15.2
    [cholesterol] => 58
    [sodium] => 323
    [sugar] => 0.8
    [serving_unit] => g
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published December 9, 2011. Last updated September 27, 2022, with new images and additional recipe information.