Hot Low Carb Spinach Dip with Cheese

Array
(
    [serving_size] => 120
    [calories] => 263
    [carbohydrates] => 4.4
    [protein] => 11.9
    [fat] => 23
    [saturated_fat] => 15.2
    [cholesterol] => 58
    [sodium] => 323
    [sugar] => 0.8
    [serving_unit] => g
)

A low carb spinach dip loaded with a healthy green leafy vegetables. This hot spinach cheese dip makes a great appetizer served with veggies.

One of my favorite appetizers is tortilla chips with spinach artichoke dip. I rarely have this since tortilla chips are a bit too high in carbs for me.

So, when I do have this appetizer, I skip the chips and use vegetables or pork rinds instead for dipping. And, sometimes I just eat it right out of the dish with a spoon.

Last week when I was craving some dip, I came up with a low carb spinach dip recipe. I decided to use spinach because I didn’t have any artichokes on hand.

This yummy concoction is made by first melting butter in a pan. Then minced garlic and baby spinach are added until the leaves are wilted. Then seasonings are added.

A block of cream cheese is then added to the hot pan and melted in some unsweetened almond milk. The hot creamy mixture is then added in with the buttery spinach.

To make the dip super cheesy, a little bit of parmesan and a bunch of mozzarella are mixed in. The mixture in then spread into a baking pan.

The low carb spinach dip should be nicely browned in about 20 minutes and ready to serve with your choice of veggies or low carb chips. I typically opt for crunchy pork rinds.

You can just grab a spoon if you don’t have anything to dip into the hot mixture. And, I bet this would also make a yummy topping over a reverse sear steak!

This hot spinach cheese dip is very cheesy. But, the spinach pieces were a bit large. I recommend chopping up the baby spinach leaves in a food processor before using.

Even with the big pieces of spinach, the dip was a huge hit. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip.

This warm spinach cheese dip is perfect for serving during the winter holidays. You could even make some homemade low carb tortilla chips like the recipe here to serve with it.

There’s crunchy tortilla like chips that you can buy. Proting chips are one of my favorites and they really hit the spot when I’m in the mood for chips.

I also have a warm crab dip recipe. I’ve served that dip with store bought flax crackers. But, you can make your own low carb crackers too.

And, for those looking for a low carb way to serve artichoke dip, I’ve got a yummy recipe for that. Check out these delicious artichoke low carb stuffed mushrooms!

Warm Low Carb Spinach Dip with Cheese Recipe

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

Warm Low Carb Spinach Dip with Cheese

Author: Lisa MarcAurele

5 from 2 votes

A warm low carb spinach cheese dip loaded with healthy baby spinach. Makes a great appetizer when served with low carb veggies, chips, or pork rinds.

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Appetizer

Cuisine: American

Print Pin Review Recipe

Servings 8

Calories 263

Ingredients

• 3 tablespoons butter3 tablespoons butter
• 2 cloves garlic peeled and chopped2 cloves garlic peeled and chopped
• 12 ounces baby spinach12 ounces baby spinach
• salt and pepper to taste salt and pepper to taste
• 1/4 cup parmesan cheese1/4 cup parmesan cheese
• 2 cups mozzarella cheese shredded2 cups mozzarella cheese shredded
• 8 ounces cream cheese8 ounces cream cheese
• 1/2 cup almond milk1/2 cup almond milk

US Customary – Metric

Instructions

• Melt the butter in a medium saucepan over medium heat.
• Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted.
• Mix in salt and pepper. Remove from heat and transfer to a medium bowl.
• Melt cream cheese into almond milk over low heat. Add to spinach.
• Add parmesan and mozzarella cheese into the bowl with the spinach mixture.
• Transfer mixture to a medium baking dish.
• Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned.

Notes

Makes 8 servings
3.1g net carbs

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 120g | Calories: 263 | Carbohydrates: 4.4g | Protein: 11.9g | Fat: 23g | Saturated Fat: 15.2g | Cholesterol: 58mg | Sodium: 323mg | Sugar: 0.8g

Additional Info

Net Carbs: 4.4 g | % Carbs: 6.5 % | % Protein: 17.5 % | % Fat: 76 % | SmartPoints: 11

Values

Array
(
    [serving_size] => 120
    [calories] => 263
    [carbohydrates] => 4.4
    [protein] => 11.9
    [fat] => 23
    [saturated_fat] => 15.2
    [cholesterol] => 58
    [sodium] => 323
    [sugar] => 0.8
    [serving_unit] => g
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.