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    Home / Recipes / Keto Appetizers

    Keto Hot Spinach Dip

    By Lisa MarcAurele · Sep 27, 2022 · 11 Comments

    11.7K shares
    Jump to Recipe
    Hot low carb spinach dip with cheese pin

    If you need a keto-friendly appetizer that will wow your guests, look no further than this hot spinach dip! Packed with flavor, nutritious greens, and cheesy goodness, it's perfect for any occasion.

    Article Index
    • Why you'll love it
    • Ingredients
    • Tips
    • Instructions
    • Serving suggestions
    • Variations
    • FAQs
    • Related recipes
    • Recipe

    Why you'll love it

    This is the best spinach dip recipe you will ever find!

    You might be missing the enjoyment of chips and dip since tortilla chips are a bit too high in carbs for ketogenic dieters.

    When you make this extra creamy dip, skip the chips and use vegetables or pork rinds instead for dipping. It's so tasty that you can eat it right out of the dish with a spoon.

    If you are hosting a party on game day, a low carb spinach dip is a natural crowd pleaser.

    Whether you are looking for an easy recipe for parties or want a cheesy snack when salty cravings hit, this is a great dip for you.

    There is very little prep work. You could chop up the spinach, but it's optional. Even with the big pieces of spinach, the dip will be a huge hit.

    So, if you like spinach and cheese as much as I do, you are going to really enjoy this yummy low-carb spinach dip the whole family will love.

    Ingredients

    Here is what you'll need in order to make this hot spinach dip recipe. They are simple ingredients that you'll easily find at the store.

    Butter

    The cheese is plenty salty, so you don't need to use salted butter. Unsalted butter will work best.

    Garlic

    Use whole cloves of garlic for the fullest flavor.

    Baby spinach

    It's surprising how much spinach you'll add to this dip. It wilts, so even if you use what you think is a lot of spinach, it isn't too much.

    Parmesan cheese

    The nutty flavors in the parmesan taste impeccably perfect with the cream cheese.

    Mozzarella cheese

    This cheese melts beautifully! It's mild and salty and really elevates the dip.

    Cream cheese

    When you are on the keto diet, it's best to use full-fat cream cheese in this dip. Your body will use the fat for fuel.

    Almond milk

    A bit of almond milk prevents the hot spinach dip from being too thick. It's perfectly dip-able this way.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    Hot low carb spinach dip with cheese collage

    Tips

    • Chop the baby spinach in a food processor first. This hot spinach cheese dip is very cheesy, but the spinach pieces were a bit large.
    • Do not burn the garlic. Only saute it until it releases its aromas.
    • Melt cheese over low heat. If you heat it over high heat, the cheese could burn.

    Instructions

    Making cream cheese and spinach dip is easier than ever. Just look at the simple steps!

    Melt butter with garlic and spinach

    To make this yummy concoction, you'll first melt the butter in a pan. Then add the minced garlic and baby spinach until the leaves are wilted. Add the seasonings.

    Add cream cheese

    Next, add the block of cream cheese to the hot pan. Mix in some unsweetened almond milk.

    Transfer to spinach mixture

    Transfer the hot creamy mixture to the saucepan with the buttery spinach mixture.

    Mix in more cheese

    To make the dip super cheesy, mix in a little bit of parmesan and a bunch of mozzarella cheese.

    Bake the dip

    Spread the into a prepared baking dish. Place it in the preheated oven.

    The low-carb hot spinach dip should be nicely browned in about 20 minutes and ready to serve with your choice of veggies or low-carb chips. I typically opt for crunchy pork rinds.

    Hot low carb spinach dip with cheese table

    Serving suggestions

    You can just grab a spoon if you don't have anything to dip into this cheesy hot spinach appetizer. Or, I bet this would also make a yummy topping over a reverse sear steak!

    The hot, melted cheese is incredibly comforting and fun to eat. A warm spinach cheese dip is perfect for serving during the winter holidays.

    You could even make some homemade low-carb tortilla chips like the recipe here to serve with it.

    There are also crunchy tortilla-like chips that you can buy. ProTings chips are one of my favorites, and they really hit the spot when I'm in the mood for chips.

    I also have a warm crab dip recipe. I've served that dip with store-bought flax crackers. But you can make your own low carb crackers too.

    And, I've got a yummy recipe for those looking for a low-carb way to serve artichoke dip. Check out these delicious artichoke heart low-carb stuffed mushrooms!

    Serve it in a keto bread bowl too. Make one out of an easy fathead dough recipe.

    Variations

    There are a lot of different ways to make this creamy dip recipe. Here are some of my favorites! If you make any changes to this recipe, please let me know in the comments.

    • Top with sour cream. This will give the hot spinach dip a wonderfully tangy flavor.
    • Use different types of cheese. Sprinkle with Monterey jack, or make it with cheddar cheese.
    • Make it spicier. Sprinkle crushed red pepper flakes on top
    • Garnish with sun-dried tomatoes. Only add a few - they will give the dip a pop of color.
    dipping pork rind into cheesy keto appetizer

    FAQs

    Here are some questions people usually ask about making creamy spinach dip on the ketogenic diet. If you don't see your question in this list, please leave it in the comments.

    Is fresh or frozen spinach better for this creamy spinach dip?

    It's best to use fresh spinach when you make this dip. Frozen spinach will give the recipe too much excess liquid.

    How do you store leftover dip?

    Place leftover dip in a sealed container. It will stay fresh in the refrigerator for up to three days.

    What size baking dish is best to use to make a baked dip?

    It's best to use a small baking dish when you make spinach dips. If you double the recipe, use a larger dish.

    Hot low carb spinach dip with cheese close

    Related recipes

    If you enjoyed this keto spinach dip, then here are some more low-carb appetizer recipes you should try next. These classic recipes are incredibly different but all easy to prepare.

    • Chuy's Jalapeño Ranch Dip is both creamy and spicy and a total hit at all parties you host.
    • Keto Guacamole is creamy with chunks of healthy tomatoes and topped with cilantro.
    • Oven Baked Brie is extra creamy and topped with crispy pecans, ready for dipping.
    • Queso Keto Cheese Dip is another warm cheesy dip that tastes delicious with vegetables and chips.
    • Crab Dip is a popular choice is everyone loves seafood - it's made with cream cheese and has a zesty taste.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    Hot low carb spinach dip with cheese close

    Warm Low Carb Spinach Dip with Cheese

    5 from 4 votes
    If you need a keto-friendly appetizer that will wow your guests, look no further than this hot spinach dip! Packed with flavor, nutritious greens, and cheesy goodness, it's perfect for any occasion.
    Prep Time:5 mins
    Cook Time:25 mins
    Total Time:30 mins
    Course: Appetizer
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 8
    Calories: 263

    Video

    Ingredients

    • 3 tablespoons butter
    • 2 cloves garlic peeled and chopped
    • 12 ounces baby spinach
    • salt and pepper to taste
    • ¼ cup parmesan cheese
    • 2 cups mozzarella cheese shredded
    • 8 ounces cream cheese
    • ½ cup almond milk
    US Customary - Metric

    Instructions

    • Melt the butter in a medium saucepan over medium heat.
    • Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted.
    • Mix in salt and pepper. Remove from heat and transfer to a medium bowl.
    • Melt cream cheese into almond milk over low heat. Add to spinach.
    • Add parmesan and mozzarella cheese into the bowl with the spinach mixture.
    • Transfer mixture to a medium baking dish.
    • Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned.

    Notes

    • Top with sour cream. This will give the hot spinach dip a wonderfully tangy flavor.
    • Use different types of cheese. Sprinkle with Monterey jack, or make it with cheddar cheese.
    • Make it spicier. Sprinkle crushed red pepper flakes on top
    • Garnish with sun-dried tomatoes. Only add a few - they will give the dip a pop of color.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 120g | Calories: 263 | Carbohydrates: 4.4g | Protein: 11.9g | Fat: 23g | Saturated Fat: 15.2g | Cholesterol: 58mg | Sodium: 323mg | Sugar: 0.8g

    Additional Info

    Net Carbs: 4.4 g | % Carbs: 6.5 % | % Protein: 17.5 % | % Fat: 76 % | SmartPoints: 11
    Values
    Array
    (
        [serving_size] => 120
        [calories] => 263
        [carbohydrates] => 4.4
        [protein] => 11.9
        [fat] => 23
        [saturated_fat] => 15.2
        [cholesterol] => 58
        [sodium] => 323
        [sugar] => 0.8
        [serving_unit] => g
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First published December 9, 2011. Last updated September 27, 2022, with new images and additional recipe information.

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    Reader Interactions

    Comments

    1. Karina

      June 05, 2021 at 12:35 pm

      Where’s the recipe ?!???

      Reply
      • Lisa MarcAurele

        June 05, 2021 at 9:39 pm

        Check again, the post was missing data but it should be there now.

        Reply
    2. Pamela Carter

      February 20, 2021 at 5:20 pm

      5 stars
      VERY delicious!! I recently went to a restaurant, after many moons only cooking and eating at home. I tried the spinach dip. They NEED your recipe lol! Truly and for real. Thanks!

      Reply
    3. Pamela Carter

      February 11, 2021 at 10:24 pm

      5 stars
      This was wonderful delicious!! I toasted Mission carb balance tortillas in the oven, and used them for the dipping chips. Thank you.

      Reply
    4. Andrea

      September 03, 2020 at 1:11 pm

      What can I Substitute almond milk with? My kids have nut allergies. Thanks!

      Reply
      • Lisa MarcAurele

        September 03, 2020 at 2:25 pm

        I use either coconut milk in a carton or a mixture of half water and half heavy cream.

        Reply
    5. Ciara

      July 27, 2020 at 1:02 am

      Love the recipe!!! Family loves it!

      Reply
    6. Kristin

      October 26, 2017 at 1:12 pm

      Help! Made exactly to the recipe but it is extremely runny after baking! Any thoughts??

      Reply
      • Lisa

        October 26, 2017 at 7:56 pm

        It typically thickens after cooling. Maybe too much liquid from the spinach?

        Reply
    7. Marsha

      March 01, 2016 at 3:36 pm

      5 stars
      What is the serving size please

      Reply
      • Lisa

        March 01, 2016 at 4:03 pm

        1 serving is about 120 grams.

        Reply

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