Cheesy Keto Cauliflower Bread Sticks
Servings: 8 people
Using the same idea as cauliflower pizza crust, it's easy to make low carb cheesy breadsticks recipe instead. Simply leave out the pizza sauce!
Remove the base or leaves and cut cauliflower into florets. Rice cauliflower by using a food processor. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven. Allow to cool.
Pre-heat oven at 450F.
Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid. Transfer to a mixing bowl.
Season cauliflower with sage, oregano, thyme and mustard seed. Mix well.
Season egg with ground black pepper. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower. Allow for eggs to set at the bottom of the bowl and spoon the excess eggs out.
In a greased baking sheet, spread cauliflower until about ¼ inch thick, rectagular shape.
For the heart-shaped Cauliflower “Bread” Sticks, use a heart-shaped cookie cutter. ½ cup of cauliflower mixture makes about 9 heart-shaped in different sizes. Bake for about 8 to 10 minutes. Top with ½ cup cheese and bake in the oven for 5 more minutes or until cheese is melted and golden.
For the remaining 1 cup of cauliflower mixture formed into a rectagular shape, bake for about 10 to 15 minutes. Top with the remaining cheese and bake for 5 to 8 minutes or until cheese is melted and golden in color.
Cool for about 2 to 3 minutes and slice with a pizza cutter.
Garnish with freshly minced parsley. Serve with marinara sauce or with a Creamy Cheese Sauce (see note).
Recipe makes about 9 hearts and 6 sticks.
Adjust herbs as desired.
Goes great served with a creamy cheese sauce
Serving: 47g | Calories: 102 | Carbohydrates: 1.1g | Protein: 7.1g | Fat: 7.7g | Saturated Fat: 4.4g | Cholesterol: 65mg | Sodium: 135mg | Potassium: 77mg | Sugar: 0.5g | Vitamin A: 250IU | Vitamin C: 8.3mg | Calcium: 170mg | Iron: 0.5mg
[serving_size] => 47
[calories] => 102
[carbohydrates] => 1.1
[protein] => 7.1
[fat] => 7.7
[saturated_fat] => 4.4
[cholesterol] => 65
[sodium] => 135
[potassium] => 77
[sugar] => 0.5
[vitamin_a] => 250
[vitamin_c] => 8.3
[calcium] => 170
[iron] => 0.5
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