Prep Time: 2 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 4 minutes minutes
Nutrition info is for half of an unfrosted mug cake (half the recipe).
Calories: 101 | Carbohydrates: 8g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 62mg | Potassium: 90mg | Fiber: 4g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 33mg | Calcium: 20mg | Iron: 1.6mg
Net Carbs:
4
g
|
% Carbs:
16.2
%
|
% Protein:
20.2
%
|
% Fat:
63.6
%
|
SmartPoints:
4
Values
Array
(
[calories] => 101
[carbohydrates] => 8
[protein] => 5
[fat] => 7
[saturated_fat] => 5
[polyunsaturated_fat] => 0
[monounsaturated_fat] => 0
[trans_fat] => 0
[cholesterol] => 93
[sodium] => 62
[potassium] => 90
[fiber] => 4
[sugar] => 3
[vitamin_a] => 150
[vitamin_c] => 33
[calcium] => 20
[iron] => 1.6
)