Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
To save time, peeled canned tomatoes can be used instead of fresh. Tomatoes can also be cooked on the stove rather than the microwave until softened, about 15 to 20 minutes.
Serving: 115g | Calories: 21 | Carbohydrates: 4.5g | Protein: 1g | Fat: 0.2g | Sodium: 6mg | Potassium: 271mg | Fiber: 1.4g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 21.5mg | Calcium: 10mg | Iron: 0.4mg
Net Carbs:
3.1
g
|
% Carbs:
68.1
%
|
% Protein:
22
%
|
% Fat:
9.9
%
|
SmartPoints:
1
Values
Array
(
[serving_size] => 115
[calories] => 21
[carbohydrates] => 4.5
[protein] => 1
[fat] => 0.2
[sodium] => 6
[potassium] => 271
[fiber] => 1.4
[sugar] => 3
[vitamin_a] => 950
[vitamin_c] => 21.5
[calcium] => 10
[iron] => 0.4
[serving_unit] => g
)