Peanut butter low carb ice cream recipe

Peanut Butter Low Carb Ice Cream Recipe

Course: Dessert
Cuisine: American
Keyword: low carb ice cream, peanut butter
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 people
Calories: 378kcal
Author: Lisa | Low Carb Yum
Need an easy to prepare low carb peanut butter ice cream recipe? This sugar free ice cream comes together in no time using a standard ice cream maker.
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US Customary - Metric

Ingredients

  • 1 cup peanut butter (I used natural organic half creamy, half chunky)
  • 1/2 cup LC White Inulin or Swerve
  • 1/4 teaspoon stevia extract powder
  • 1/4 teaspoon monk fruit powder optional
  • 1/4 cup natural whey protein optional
  • 1/8 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 1/3 cups heavy cream
  • 1/4 teaspoon xanthan gum
  • 2 teaspoons vanilla extract

Instructions

  • Combine peanut butter with sweetener of choice, stevia, monk fruit (optional), whey protein (optional), and salt.
  • Blend in almond milk and xanthan gum.
  • Stir in heavy cream and vanilla extract.
  • Pour into ice cream maker and process until desired consistency reached.

Notes

Whey protein can be added to make up bulk lost when using a concentrated sweetener like stevia. It will produce more ice cream without adding carbs.
Monk fruit (lo han guo) can be added to enhance the sweetness without additional carbs.
Makes 8 servings
Net carbs per serving: 4g

Nutrition

Calories: 378kcal | Carbohydrates: 16g | Protein: 10g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 53mg | Sodium: 210mg | Potassium: 46mg | Fiber: 12g | Sugar: 1g | Vitamin A: 12% | Calcium: 6% | Iron: 4%

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