Peanut butter low carb ice cream recipe

Peanut Butter Low Carb Ice Cream Recipe

Course: Dessert
Cuisine: American
Keyword: low carb ice cream, peanut butter
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 people
Calories: 378 kcal
Author: Lisa | Low Carb Yum
Need an easy to prepare low carb peanut butter ice cream recipe? This sugar free ice cream comes together in no time using a standard ice cream maker.
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Ingredients

  • 1 cup peanut butter (I used natural organic half creamy, half chunky)
  • 1/2 cup LC White Inulin or Swerve
  • 1/4 teaspoon stevia extract powder
  • 1/4 teaspoon monk fruit powder optional
  • 1/4 cup natural whey protein optional
  • 1/8 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 1/3 cups heavy cream
  • 1/4 teaspoon xanthan gum
  • 2 teaspoons vanilla extract

Instructions

  1. Combine peanut butter with sweetener of choice, stevia, monk fruit (optional), whey protein (optional), and salt.
  2. Blend in almond milk and xanthan gum.
  3. Stir in heavy cream and vanilla extract.
  4. Pour into ice cream maker and process until desired consistency reached.

Recipe Notes

Whey protein can be added to make up bulk lost when using a concentrated sweetener like stevia. It will produce more ice cream without adding carbs.

Monk fruit (lo han guo) can be added to enhance the sweetness without additional carbs.

Makes 8 servings

Net carbs per serving: 4g

Nutrition Facts
Peanut Butter Low Carb Ice Cream Recipe
Amount Per Serving
Calories 378 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 53mg 18%
Sodium 210mg 9%
Potassium 46mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 12g 48%
Sugars 1g
Protein 10g 20%
Vitamin A 12%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.