Coconut custard

Coconut Custard

Course: Dessert
Cuisine: American
Keyword: coconut
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 5 servings
Calories: 85kcal
Author: Lisa | Low Carb Yum
A coconut flavored custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it won't stall weight loss.
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Ingredients

Instructions

  • Whisk together the eggs, sweetener and salt until the eggs are just blended.
  • Heat coconut milk just to simmering.
  • Gradually whisk heated coconut milk into egg mixture.
  • Stir in vanilla extract and coconut.
  • Pour into 5 custard cups. Sprinkle with nutmeg, if desired.
  • Place cups in a 13×9 baking pan. Add about 1 inch of hot water to pan.
  • Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.
  • Remove cups to a wire rack and cool for an hour. Cover and store in the refrigerator.

Video

Nutrition

Serving: 149g | Calories: 85kcal | Carbohydrates: 2g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 112mg | Sodium: 119mg | Potassium: 42mg | Fiber: 1g | Vitamin A: 400IU | Calcium: 220mg | Iron: 0.7mg

Additional Info

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