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Simple broccoli egg casserole recipe

Broccoli Egg Casserole with Bacon and Cheese

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 10 people
Calories: 557
Eggs! They are a staple in a low carb diet. This broccoli bacon and egg casserole provides enough for several meals with high protein to keep you full longer.
Print Recipe

Ingredients

  • 12 large eggs
  • 16 ounces sour cream
  • 12 ounces cheddar cheese shredded
  • ½ pound no sugar bacon cooked and chopped
  • 1 cup broccoli cooked and chopped
  • ½ teaspoon salt
  • dash pepper

Instructions

  • Preheat oven to 350 F.
  • Put eggs and sour cream in blender with salt and pepper. Blend well.
  • Put half the cheese into a 9X13 baking pan, followed by the bacon, the broccoli and then the rest of the cheese.
  • Pour the egg mixture over the whole thing.
  • Bake 45-55 minutes, until top is golden brown and toothpick inserted into the center comes out clean.

Video

Notes

You can bake bacon in the oven or air fry prior to making the recipe.

Nutrition

Serving: 214g | Calories: 557 | Carbohydrates: 4.7g | Protein: 32.6g | Fat: 45.3g | Saturated Fat: 22.6g | Cholesterol: 380mg | Sodium: 1205mg | Potassium: 420mg | Sugar: 1.1g | Vitamin A: 1250IU | Vitamin C: 14.9mg | Calcium: 420mg | Iron: 2.2mg

Additional Info

Net Carbs: 4.7 g | % Carbs: 3.4 % | % Protein: 23.4 % | % Fat: 73.2 % | SmartPoints: 20
Values
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    [serving_size] => 214
    [calories] => 557
    [carbohydrates] => 4.7
    [protein] => 32.6
    [fat] => 45.3
    [saturated_fat] => 22.6
    [cholesterol] => 380
    [sodium] => 1205
    [potassium] => 420
    [sugar] => 1.1
    [vitamin_a] => 1250
    [vitamin_c] => 14.9
    [calcium] => 420
    [iron] => 2.2
    [serving_unit] => g
)

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