Broccoli Egg Casserole with Bacon and Cheese
Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 10 people
Calories: 557
Eggs! They are a staple in a low carb diet. This broccoli bacon and egg casserole provides enough for several meals with high protein to keep you full longer.
Print Recipe
Preheat oven to 350 F.
Put eggs and sour cream in blender with salt and pepper. Blend well.
Put half the cheese into a 9X13 baking pan, followed by the bacon, the broccoli and then the rest of the cheese.
Pour the egg mixture over the whole thing.
Bake 45-55 minutes, until top is golden brown and toothpick inserted into the center comes out clean.
Serving: 214 g | Calories: 557 | Carbohydrates: 4.7 g | Protein: 32.6 g | Fat: 45.3 g | Saturated Fat: 22.6 g | Cholesterol: 380 mg | Sodium: 1205 mg | Potassium: 420 mg | Sugar: 1.1 g | Vitamin A: 1250 IU | Vitamin C: 14.9 mg | Calcium: 420 mg | Iron: 2.2 mg
Net Carbs:
4.7
g
|
% Carbs:
3.4
%
|
% Protein:
23.4
%
|
% Fat:
73.2
%
|
SmartPoints:
20
Values
Array
(
[serving_size] => 214
[calories] => 557
[carbohydrates] => 4.7
[protein] => 32.6
[fat] => 45.3
[saturated_fat] => 22.6
[cholesterol] => 380
[sodium] => 1205
[potassium] => 420
[sugar] => 1.1
[vitamin_a] => 1250
[vitamin_c] => 14.9
[calcium] => 420
[iron] => 2.2
[serving_unit] => g
)
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