Go Back
+ servings
Reverse sear steak butcher box review

How to Reverse Sear Steak

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 2 people
Calories: 557
Have you tried the reverse sear method to cook a steak? It results in a perfectly cooked medium rare steak every time.
Print Recipe

Ingredients

  • 12 ounce ribeye steak
  • salt to taste
  • pepper to taste
  • paprika to taste
  • onion powder to taste
  • garlic powder to taste
  • 1 tablespoon cooking oil I used avocado

Instructions

  • Cover baking tray with foil and top off with a metal rack.
  • Sprinkle seasonings on steak to taste. Then place meat on rack.
  • Bake steak in 275°F preheated oven until meat reaches a temperature of 125°F in the center. (about 40-50 minutes)
  • Remove the steak from the oven, cover with foil and let sit 5-10 minutes while heating oiled cast iron pan on high.
  • Sear the steak for one minute on each side.

Notes

Adapted from Jess Pryles.

Nutrition

Serving: 170g | Calories: 557 | Carbohydrates: 0.7g | Protein: 41g | Fat: 44g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 24g | Cholesterol: 136mg | Sodium: 236mg | Potassium: 443mg | Calcium: 20mg | Iron: 3.6mg

Additional Info

Net Carbs: 0.7 g | % Carbs: 0.5 % | % Protein: 29.1 % | % Fat: 70.4 % | SmartPoints: 18
Values
Array
(
    [serving_size] => 170
    [calories] => 557
    [carbohydrates] => 0.7
    [protein] => 41
    [fat] => 44
    [saturated_fat] => 18
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 24
    [cholesterol] => 136
    [sodium] => 236
    [potassium] => 443
    [calcium] => 20
    [iron] => 3.6
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.