How to Reverse Sear Steak
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Servings: 2 people
Calories: 557
Have you tried the reverse sear method to cook a steak? It results in a perfectly cooked medium rare steak every time.
Print Recipe
Cover baking tray with foil and top off with a metal rack.
Sprinkle seasonings on steak to taste. Then place meat on rack.
Bake steak in 275°F preheated oven until meat reaches a temperature of 125°F in the center. (about 40-50 minutes)
Remove the steak from the oven, cover with foil and let sit 5-10 minutes while heating oiled cast iron pan on high.
Sear the steak for one minute on each side.
Serving: 170g | Calories: 557 | Carbohydrates: 0.7g | Protein: 41g | Fat: 44g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 24g | Cholesterol: 136mg | Sodium: 236mg | Potassium: 443mg | Calcium: 20mg | Iron: 3.6mg
Net Carbs:
0.7
g
|
% Carbs:
0.5
%
|
% Protein:
29.1
%
|
% Fat:
70.4
%
|
SmartPoints:
18
Values
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[calories] => 557
[carbohydrates] => 0.7
[protein] => 41
[fat] => 44
[saturated_fat] => 18
[polyunsaturated_fat] => 3
[monounsaturated_fat] => 24
[cholesterol] => 136
[sodium] => 236
[potassium] => 443
[calcium] => 20
[iron] => 3.6
[serving_unit] => g
)
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