Slow Cooker Crock Pot Beef and Broccoli
Servings: 4 people
Calories: 321
It's so easy to make a slow cooker beef and broccoli in your crock pot. You don't even have to brown the meat first - just dump it all in and cook.
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Ingredients
- 1 pound steak sliced, I used grass-fed sirloin
- 1 cup beef stock or broth
- 4 cloves garlic minced
- ⅛ teaspoon ginger grated
- ⅓ cup gluten-free soy sauce or tamari or coconut aminos
- ¼ teaspoon SweetLeaf stevia drops or ½ teaspoon liquid monk fruit
- 1 tablespoon avocado oil or sesame oil for more traditional flavor
- ¼ teaspoon red pepper flakes double for extra spice (leave out for AIP)
- 12 ounces frozen broccoli florets or fresh if desired
- ½ teaspoon xanthan gum or glucomannon powder for AIP
Instructions
- Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.
- Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.
Video
Notes
Sear steak first. This is optional, but it will lock the juices in the meat.
Use a large enough slow cooker. I used a 2-quart slow cooker for this recipe.
Add broccoli last. Don't add the florets until the last 30 minutes of cooking, so they don't overcook.
Nutrition
Calories: 321 | Carbohydrates: 9g | Protein: 29g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 1299mg | Potassium: 737mg | Fiber: 3g | Sugar: 2g | Vitamin A: 584IU | Vitamin C: 77mg | Calcium: 62mg | Iron: 3mg
Additional Info
Net Carbs:
6
g
|
% Carbs:
7.5
%
|
% Protein:
36.3
%
|
% Fat:
56.3
%
|
SmartPoints:
9