Fudgy low carb black bean brownies

Low Carb Black Bean Brownies - Gluten Free

Course: Snack
Cuisine: American
Keyword: low carb brownies
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 people
Calories: 222kcal
Author: Lisa MarcAurele
Gluten free brownies made with low carb soy beans. This recipe for black soy bean brownies is quick to prepare and no one will taste the secret ingredient.
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Ingredients

Instructions

  • Preheat oven to 325 degrees F (165 degrees C). Grease an 8×8 or 9×9 inch pan
  • Place the black beans in the bowl of a food processor; process until smooth. Blend in the butter. Add the 2 eggs, 1 at a time, mixing well after each addition. Mix in vanilla.
  • In separate bowl, blend erythritol, stevia, cocoa powder, instant coffee, and baking powder.
  • Stir in cocoa powder mixture, nuts, and chocolate chips into bean mixture. Blend until smooth.
  • Spread into greased pan and bake 25-30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean.

Notes

Net carbs per serving: 3 g

Nutrition

Serving: 1square | Calories: 222kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 23mg | Potassium: 165mg | Fiber: 6g | Sugar: 1g | Vitamin A: 150IU | Calcium: 30mg | Iron: 2.9mg

Additional Info

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