Go Back
+ servings
Fudgy low carb black bean brownies

Low Carb Black Bean Brownies - Gluten Free

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 people
Calories: 222
Gluten free brownies made with low carb soy beans. This recipe for black soy bean brownies is quick to prepare and no one will taste the secret ingredient.
Print Recipe

Ingredients

Instructions

  • Preheat oven to 325 degrees F (165 degrees C). Grease an 8×8 or 9×9 inch pan
  • Place the black beans in the bowl of a food processor; process until smooth. Blend in the butter. Add the 2 eggs, 1 at a time, mixing well after each addition. Mix in vanilla.
  • In separate bowl, blend erythritol, stevia, cocoa powder, instant coffee, and baking powder.
  • Stir in cocoa powder mixture, nuts, and chocolate chips into bean mixture. Blend until smooth.
  • Spread into greased pan and bake 25-30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean.

Notes

Net carbs per serving: 3 g

Nutrition

Serving: 1square | Calories: 222 | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 23mg | Potassium: 165mg | Fiber: 6g | Sugar: 1g | Vitamin A: 150IU | Calcium: 30mg | Iron: 2.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.9 % | % Protein: 16 % | % Fat: 77.1 % | SmartPoints: 8
Values
Array
(
    [serving_size] => 1
    [calories] => 222
    [carbohydrates] => 9
    [protein] => 7
    [fat] => 15
    [saturated_fat] => 7
    [polyunsaturated_fat] => 1
    [cholesterol] => 31
    [sodium] => 23
    [potassium] => 165
    [fiber] => 6
    [sugar] => 1
    [vitamin_a] => 150
    [calcium] => 30
    [iron] => 2.9
    [serving_unit] => square
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.