Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Net carbs per serving: 3 g
Serving: 1square | Calories: 222 | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 23mg | Potassium: 165mg | Fiber: 6g | Sugar: 1g | Vitamin A: 150IU | Calcium: 30mg | Iron: 2.9mg
Net Carbs:
3
g
|
% Carbs:
6.9
%
|
% Protein:
16
%
|
% Fat:
77.1
%
|
SmartPoints:
8
Values
Array
(
[serving_size] => 1
[calories] => 222
[carbohydrates] => 9
[protein] => 7
[fat] => 15
[saturated_fat] => 7
[polyunsaturated_fat] => 1
[cholesterol] => 31
[sodium] => 23
[potassium] => 165
[fiber] => 6
[sugar] => 1
[vitamin_a] => 150
[calcium] => 30
[iron] => 2.9
[serving_unit] => square
)