Pancakes with slice of butter on plate

Oat Fiber Buttermilk Pancakes

Course: Breakfast
Cuisine: American
Keyword: low carb pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 servings
Calories: 157kcal
Author: Lisa MarcAurele
These low carb buttermilk pancakes are so good it's hard to tell the difference from traditional high carb ones. Great for freezing in single servings.
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  • Mix dry ingredients together.
  • Whisk in oil, buttermilk and eggs until well combined.
  • Drop batter by tablespoon onto heated griddle.
  • Cook until each side is browned. Serve warm with butter.


Lower carbs by making a buttermilk substitute out of almond milk and vinegar.
For thicker pancakes, add 1-2 tablespoons additional oat fiber.
Makes about 15 pancakes (5 servings)
1.3 net carb


Serving: 3pancakes | Calories: 157kcal | Carbohydrates: 6.5g | Protein: 8.2g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Cholesterol: 151mg | Sodium: 362mg | Potassium: 129mg | Fiber: 5.2g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 0.8mg | Calcium: 110mg | Iron: 1.1mg

Additional Info


Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.