It’s hard to tell that these oat fiber low carb buttermilk pancakes aren’t the traditional high carb ones. They are also great frozen in single servings!
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I have a new favorite recipe for keto pancakes made with a mix of oat fiber and almond flour. One of the Christmas gifts I received last month is a non-stick griddle and I wanted to try it out.
I was going to make some almond flour pancakes, but I recently bought some oat fiber to try. The great thing about oat fiber is that it has zero net carbs since all of the carbs are from fiber.
I wasn’t sure about the taste, but after trying these low carb buttermilk pancakes, I’m sold. If you are looking to add additional fiber to your diet, oat fiber is something that should be considered.
I was able to add real buttermilk to the pancake batter because oat fiber adds no digestible carbs. If you want to cut back on carbs in this recipe, I would suggest making a buttermilk substitute out of almond milk and vinegar.
I started jogging on a treadmill and am working my way up to have the endurance for running. With the additional cardio exercise, I have allowed myself to eat more carbs since I am burning more calories.
I bought some new running sneakers yesterday so I am hoping to keep it up. I’m thinking about doing a 5K road race in the spring, but I am definitely not ready for that yet.
These yummy low carb buttermilk pancakes are great served with a pat of butter and Walden Farms pancake syrup. Many times, I just skip the syrup and drown them in butter.
I love my new griddle that my mother-in-law bought for me. It’s perfect for making large batches of oat fiber pancakes.
These freeze well so you can double or triple the recipe. That way, you’ll have your own supply of ready-made low carb buttermilk pancakes on hand.
I love eating these breakfast treats on the weekend. I’ve got a whole collection of pancake recipes on this post if you want to try a few more low carb versions.
Low Carb Buttermilk Pancakes Recipe
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Oat Fiber Buttermilk Pancakes
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Ingredients
- 1/2 cup oat fiber
- 1/2 cup almond flour
- 4 low carb sugar substitute packet(s)
- 2 teaspoons baking powder based on comment, original recipe may have left this out
- 1/2 teaspoon salt
- 1 Tablespoon oil coconut, vegetable, grapeseed
- 1 cup buttermilk
- 4 eggs
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Instructions
- Mix dry ingredients together.
- Whisk in oil, buttermilk and eggs until well combined.
- Drop batter by tablespoon onto heated griddle.
- Cook until each side is browned. Serve warm with butter.
Notes
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Nutrition
Additional Info
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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Lisa MarcAurele has been creating low carb recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!
