Keto Flax Seed Crackers with Garlic Parmesan
Servings: 4 people
Calories: 176
Here's an easy-to-make keto flaxseed crackers recipe with garlic parmesan flavor! These simple low-carb crackers are a great homemade snack.
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Ingredients
- 1 cup flaxseed meal
- ⅓ cup Parmesan cheese grated, 33 grams
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ½ cup water
Instructions
- Preheat oven to 400 F.
- Mix all ingredients together.
- Roll out on a silicone mat or greased parchment paper to ⅛ inch thickness.
- Score with a sharp knife (careful not to cut silicone mat if using).
- Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven to prevent burning. Cool completely.
Video
Notes
Use a rolling pin. Make the dough thin or leave it thick for heartier keto flaxseed crackers.
Roll batter between silicone mats. This is a very sticky batter that can be troublesome to roll out. If you have issues, place a non-stick mat on top of the batter and roll it out that way.
Add more flax meal. If the batter is still too sticky, try adding a little bit more flax meal.
Nutrition
Serving: 67g | Calories: 176 | Carbohydrates: 8.6g | Protein: 7.9g | Fat: 10.6g | Saturated Fat: 2.4g | Cholesterol: 6mg | Sodium: 233mg | Potassium: 232mg | Fiber: 7.6g | Vitamin A: 50IU | Calcium: 80mg | Iron: 8.1mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
3.1
%
|
% Protein:
24.1
%
|
% Fat:
72.8
%
|
SmartPoints:
5