Keto Flax Seed Crackers with Garlic Parmesan
Servings: 4 people
Easy to make keto crackers with flaxmeal and garlic parmesan flavor. These simple low carb crackers are a great homemade snack.
- 1 cup flaxseed meal
- 1/3 cup Parmesan cheese grated, 33 grams
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 cup water
Preheat oven to 400 F.
Mix all ingredients together.
Roll out on a silicone mat or greased parchment paper to 1/8 inch thickness.
Score with a sharp knife (careful not to cut silicone mat if using).
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven to prevent burning. Cool completely.
Makes 4 servings
Net carbs per serving: 1.0 gram
Serving: 67g | Calories: 176kcal | Carbohydrates: 8.6g | Protein: 7.9g | Fat: 10.6g | Saturated Fat: 2.4g | Cholesterol: 6mg | Sodium: 233mg | Potassium: 232mg | Fiber: 7.6g | Vitamin A: 50IU | Calcium: 80mg | Iron: 8.1mg
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.