This is a recipe for homemade garlic parmesan low carb crackers. They are made with flax seed meal and parmesan cheese. Super easy to make.
It’s a good idea to go through the pantry and determine what items have been sitting on the shelf for a while. I had stocked up on flax seed several months ago because there were a lot of low carb recipes in my pile that called for flax. Unfortunately, I haven’t had the time to try many of the recipes I’ve been saving.
I’ve been wanting to try Laura Dolson’s Garlic Parmesan Flax Seed Cracker recipe. I was reminded when I saw Carolyn’s Cheddar Asiago Cracker recipe. Although Carolyn’s low carb crackers looked so much better than Laura’s, I didn’t have any Vermont Cheese Powder. And, I was looking to use up some flax meal.
I may have to put in an order for that cheese powder very soon. Those cheddar asiago crackers looked so good and are high on my list of things to try.
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This was the first time I ever made homemade low carb crackers so I wasn’t sure what to expect. It was a lot easier than I had anticipated. I did have trouble getting the dough to roll out even and the crackers in the middle were noticeably thicker than those on the edges.
I used a pizza cutter wheel to slice the rolled out dough before putting it in the oven, but I should have made guide marks to get the crackers more uniform in size. These are things that I will work to correct the next time I make crackers.
I’ve bought boxed low carb crackers in the past and they aren’t any better than this simple recipe. I don’t recall the price, but I’m sure it is cheaper to make them at home. I’ve always liked having crunchy snacks and the added fiber in these flax crackers definitely makes it a healthy choice.
I would like to make some crackers out of almond flour as it would provide a more neutral taste. Maybe even make up a low carb version of Cheese-It crackers which my kids love. One day, I hope my whole family will convert to low carb eating as I’m trying to slowly covert them.
These crackers go well served with cheese slices. Or, you can dip them in a warm crab dip for a special appetizer.
Garlic Parmesan Flax Seed Low Carb Crackers Recipe
Garlic Parmesan Flax Seed Crackers
- 1 cup flax seed meal
- 1/3 cup Parmesan cheese grated, 33 grams
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 cup water
Preheat oven to 400 F.
Mix all ingredients together.
Roll out on a silicone mat or greased parchment paper to 1/8 inch thickness.
Score with a sharp knife (careful not to cut silicone mat if using).
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven to prevent burning. Cool completely.
Makes 4 servings
Net carbs per serving: 1.0 gram