Almond Flour Low Carb Tortillas - Egg Free Keto Wraps

Course: Bread

Cuisine: Mexican

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: servings

Calories: 140

Author: Lisa MarcAurele

Are you looking for easy to make gluten free tortillas that are low in carbs? You'll love the taste and texture of these almond flour tortillas and keto wraps.

Print Recipe

US Customary - Metric

Ingredients

▢ ¼ cup whole psyllium husks 30 grams
▢ 1 cup almond flour 99 grams
▢ 2 tablespoons coconut flour 12 grams
▢ ¼ teaspoon baking powder
▢ ½ teaspoon sea salt
▢ ¼ cup hot water
▢ hot water as needed
▢ 1 tablespoon avocado oil or olive oil

Instructions

In medium bowl, whisk together the psyllium, almond flour, coconut flour, baking powder, and sea salt.
Add ¼ cup hot water then knead into a dough.
Add in more hot water as needed to form dough.
Divide dough into 6 balls. Then, flatten each ball as thin as possible into round tortilla shapes.
Heat oil onto pancake grill to about 350°F. Grill each side of tortillas until browned. Cool on rack.

Video

Notes

You can grind up the whole psyllium husks if desired, but I find it unnecessary.

I prefer making these ahead and storing them in the refrigerator. They become more pliable when cooled completely. They can also be frozen for longer storage and then thawed in the refrigerator.

Recipe has been modified based on comments received to improve success.

Nutrition

Additional Info

Net Carbs: 2 g | % Carbs: 6.5 % | % Protein: 13 % | % Fat: 80.5 % | SmartPoints: 4

Values

Array
(
    [serving_size] => 1
    [calories] => 140
    [carbohydrates] => 9
    [protein] => 4
    [fat] => 11
    [saturated_fat] => 1
    [sodium] => 168
    [potassium] => 42
    [fiber] => 7
    [sugar] => 1
    [calcium] => 40
    [iron] => 0.9
    [serving_unit] => tortilla
)

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