Go Back
–+ servings
chicken bok choy stir fry close up.

Chicken Bok Choy Stir Fry

Course: Main Course
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 188
Author: Lisa MarcAurele
A delicious keto-friendly chicken bok choy stir fry recipe makes a perfect weeknight meal. The meat uses a low-carb coating instead of the traditional corn starch mix.
Print Recipe
US Customary - Metric

Ingredients

  • 3 boneless and skinless chicken breasts
  • 2 egg yolks
  • 1 teaspoon coconut flour
  • tamari or soy sauce
  • 1 bunch bok choy
  • 1 cup mushrooms sliced
  • 1-2 teaspoons minced garlic
  • sesame oil
  • salt and pepper

Instructions

  • Cut the chicken into thin slices.
  • Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.
  • Slice bok choy into small bite size pieces.
  • Heat sesame oil in large skillet or wok. Cook garlic in oil until golden.
  • Add chicken to skillet and stir fry until no longer pink.
  • Stir in mushrooms and bok choy. Continue to cook and stir until vegetables are tender.
  • Add additional soy sauce, salt and pepper to taste.

Notes

Use a wok for chicken bok choy. A large wok will give you more surface area for the stir fry.
Cut chicken thin. Cut the chicken breasts into thin strips so that they cook quicker.
Don't overcook it. Just stir fry it until the bok choy is crisp-tender.
For more flavor, feel free to add any of the following:
  • bell peppers
  • scallions
  • fresh grated ginger
  • sweetener
  • fish sauce
  • sesame oil

Nutrition

Serving: 364g | Calories: 188 | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 156mg | Sodium: 423mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1800IU | Vitamin C: 23.9mg | Calcium: 60mg | Iron: 1.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 4.3 % | % Protein: 51.9 % | % Fat: 43.8 % | SmartPoints: 4
Values 
Array
(
    [serving_size] => 364
    [calories] => 188
    [carbohydrates] => 3
    [protein] => 24
    [fat] => 9
    [saturated_fat] => 2
    [cholesterol] => 156
    [sodium] => 423
    [potassium] => 130
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1800
    [vitamin_c] => 23.9
    [calcium] => 60
    [iron] => 1.1
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.