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keto hamburger cabbage casserole recipe

Hamburger Cabbage Casserole

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour 45 minutes
Total Time: 1 hour 50 minutes
Servings: 15 people
Calories: 113
Author: Lisa MarcAurele
A simple low carb cabbage beef tomato casserole. This recipe bakes up in the oven so it can be prepared ahead and heated up just before serving.
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US Customary - Metric

Ingredients

  • 1 head cabbage
  • 1 pound ground beef
  • 8 ounces tomato sauce
  • 6 ounces tomato paste
  • 14.5 ounces diced tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 tablespoon dry minced onions
  • 1 teaspoon salt

Instructions

  • Preheat oven to 350 degrees.
  • Cut cabbage into chunks; put in boiling water for 15 minutes. Remove from pot and cool.
    boiling cut cabbage
  • Cook ground beef until brown.
    browning ground beef
  • In a bowl combine beef, tomato sauce, tomato paste, diced tomatoes, Worcestershire sauce, garlic powder, minced onions and salt.
    beef tomato mixture in bowl
  • Spread a thin layer of tomato mixture on the bottom of a 9x13-inch baking pan. Place half of the cabbage over tomato layer and top with half of tomato mixture. Repeat layers. Cover pan with aluminum foil. Bake at 350 degrees for 1- 1.5 hours.
    assembling hamburger cabbage casserole

Video

Notes

Cabbage leaves should be fairly soft after boiling.
The dish can be frozen for up to 3 months before or after baking. To reheat the frozen unbaked casserole, just add 5 to 10 minutes to the baking time. Frozen leftovers should be thawed in the refrigerator before reheating in a microwave or conventional oven.
Leftovers can also be refrigerated for up to a week.

Nutrition

Calories: 113 | Carbohydrates: 8g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 406mg | Potassium: 422mg | Fiber: 3g | Sugar: 5g | Vitamin A: 330IU | Vitamin C: 29mg | Calcium: 46mg | Iron: 2mg

Additional Info

Net Carbs: 5 g | % Carbs: 19.6 % | % Protein: 27.5 % | % Fat: 52.9 % | SmartPoints: 4
Values 
Array
(
    [calories] => 113
    [carbohydrates] => 8
    [protein] => 7
    [fat] => 6
    [saturated_fat] => 2
    [cholesterol] => 21
    [sodium] => 406
    [fiber] => 3
    [sugar] => 5
    [potassium] => 422
    [vitamin_a] => 330
    [vitamin_c] => 29
    [calcium] => 46
    [iron] => 2
)

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