Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 15 servings
Calories: 285
Using pre-made low carb tortillas, this layered Mexican lasagna comes together quickly. It's flavored with Mexican spices and plenty of cheese.
Print Recipe
Combine chicken, sour cream, salsa, chili powder, cumin and dried onion.
Lightly grease bottom of 9×13 baking pan with olive oil.
Place half of chicken mixture in prepared pan, layer two tortillas on top, sprinkle with half the cheese. Repeat layers.
Bake at 425 degrees F for 12 to 15 minutes until cheese is brown.
Optional Toppings:
- black olives
- guacamole
- fresh salsa
- sour cream
Serving: 1square | Calories: 285 | Carbohydrates: 8g | Protein: 27g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 702mg | Potassium: 127mg | Fiber: 3g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 6.6mg | Calcium: 270mg | Iron: 2mg
Net Carbs:
5
g
|
% Carbs:
7.4
%
|
% Protein:
39.7
%
|
% Fat:
52.9
%
|
SmartPoints:
8
Values
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[calories] => 285
[carbohydrates] => 8
[protein] => 27
[fat] => 16
[saturated_fat] => 6
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 3
[cholesterol] => 62
[sodium] => 702
[potassium] => 127
[fiber] => 3
[sugar] => 1
[vitamin_a] => 650
[vitamin_c] => 6.6
[calcium] => 270
[iron] => 2
[serving_unit] => square
)
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