Low carb egg casserole recipe with sausage

Sausage Egg Casserole without Bread

Course: Breakfast, Main Course
Cuisine: American
Keyword: easy casserole recipe, healthy eggs benedict, low carb casserole, sausage
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 squares
Calories: 381kcal
Author: Lisa MarcAurele
A delicious low carb sausage egg and cheese casserole that can make a weeks worth of hot breakfasts. Reheat a square serving for quick breakfasts on the go.
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Ingredients

  • 1 pound sausage bulk or chopped links
  • 1 cup coconut milk
  • 2 cups shredded cheese
  • 6 large eggs
  • non-stick cooking spray
  • salt
  • pepper

Instructions

  • Brown sausage in frying pan until no longer pink.
  • Beat together eggs and coconut milk. Season with salt and pepper.
  • Spray 8×8 baking pan with non-stick spray. Pour a thin layer of egg mixture into pan and cover with sausage. Sprinkle with shredded cheese. Pour the rest of the egg mixture evenly over top.
  • Bake at 350 until brown on top. (about 20-30 minutes)

Video

Notes

If doubling the recipe, use a 9x13-inch casserole pan.
Other items that can be used in the casserole:
  • mushrooms
  • broccoli
  • spinach
  • bacon
  • onions
  • hot sauce

Nutrition

Serving: 136g | Calories: 381kcal | Carbohydrates: 2.1g | Protein: 20.8g | Fat: 32.3g | Saturated Fat: 16.6g | Cholesterol: 193mg | Sodium: 650mg | Fiber: 0.6g | Sugar: 1.3g

Additional Info

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