Sausage Egg Casserole without Bread
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 squares
A delicious low carb sausage egg and cheese casserole that can make a weeks worth of hot breakfasts. Reheat a square serving for quick breakfasts on the go.
- 1 pound sausage bulk or chopped links
- 1 cup coconut milk
- 2 cups shredded cheese
- 6 large eggs
- non-stick cooking spray
Brown sausage in frying pan until no longer pink.
Beat together eggs and coconut milk. Season with salt and pepper.
Spray 8×8 baking pan with non-stick spray. Pour a thin layer of egg mixture into pan and cover with sausage. Sprinkle with shredded cheese. Pour the rest of the egg mixture evenly over top.
Bake at 350 until brown on top. (about 20-30 minutes)
If doubling the recipe, use a 9x13-inch casserole pan.
Other items that can be used in the casserole:
- hot sauce
Serving: 136g | Calories: 381kcal | Carbohydrates: 2.1g | Protein: 20.8g | Fat: 32.3g | Saturated Fat: 16.6g | Cholesterol: 193mg | Sodium: 650mg | Fiber: 0.6g | Sugar: 1.3g
- Net Carbs 1.5g
- % Carbs: 1.6%
- % Protein: 21.9%
- % Fat: 76.5%
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.